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Hello. I'm 51 years old and am in the menopause. I'm living in Holland. I must lose approximately 20 kilo. Because I had cancer a few years ago I'm taking medication that causing me to gain weight. I want to be more active but since I had chemotherapy my energy is very low. I have a fitbit and am doing exercises now…
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I'm in also. On the 11th of February it's my 51 birthday. I'm in the menopause right now and losing weight is difficult for me now. I want to lose 20 kilo. I'm living in the Netherlands. Another time zone. Have a nice day everyone.
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I start this month with 160 km and I hope that I can do more next month.
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I want to join. 100 miles is 160 km. I will use my fitbit so only my steps will count. I'm now a bit sick🤧 so I don't know if I can do that but I will try to come as close as possible to you.
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Congratulations
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I don't celebrate Christmas but new years eve we are eating traditional snacks that are very high in calories so I will just log it when I eat those. But I will be careful this year I think
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For years I weighted myself every day. Now I weigh myself only on Sunday or Monday.
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Congratulations with your upcoming wedding
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I've started only 5 days ago and want to lose 19 kilo. But i want to lose that slowly. It doesn't matter to me if I reach my goal in 1 or 2 years. Just want to become healthier. Just keep on eating healthy and log your food in MFP. I'm a little older than you but if you want we can be friends here so that we can support…
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And don't forget to write down in your diary in MFP how you felt and why you think that you ate so much and how you feel later on. When you read it back later on it will help you.
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I was reading this I then immediately I thought of the YouTube video I ones watched. There was a little boy of 3 or 4 years old ,I think in Indonesia but I'm not sure, he was very obese. His parents were saying that from his birth on he was eating. And he was always very heavy and they couldn't do anything about it. A few…
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Congratulations you can do it.
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Fantastic. I have a fitbit too .And you did it really fantastic. What a difference in only 1 year. I start ed just 2 weeks ago with MFP and a year looks so far away. But I hope in about 1 year I also can share my 1 year succes story just like you. Thank you for the inspiration and keep on going. I'm sure that you will see…
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Really good. Keep on going.You can do it but be patient.
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Thanks. That's a great idea. I have that problem sometimes too and I ate normal yoghurt but I will try skyr too.