venerando Member

I can help you with your journey. Dont quit! V

right on! welcome to myfitnesspal!

Hi feel free to add me I'm here to make friends and motivate and can help others reach their fitness goal. !!

Hi feel free to add me I'm here to make friends and motivate and can help others reach their fitness goal. !!

Hi feel free to add me I'm here to make friends and motivate and can help others reach their fitness goal. !!

Hi feel free to add me I'm here to make friends and motivate and can help others reach their fitness goal. !!

Hi feel free to add me I'm here to make friends and motivate and can help others reach their fitness goal. !!

Hi feel free to add me I'm here to make friends and motivate and can help others reach their fitness goal. !!

Hi feel free to add me I'm here to make friends and motivate and can help others reach their fitness goal. !!

Hi feel free to add me I'm here to make friends and motivate and can help others reach their fitness goal. !!

Im here to help if you have any fitness nutrition questions. Feel free to add. Venerando

Add me I'm here to motivate and help others reach their fitness goal using flexible dieting protocol. !!

how much do you weigh now? Its impossible to have no bodyfat you will die. So like for me my optimal bodyfat percentage is 12-15% but when I compete I'm at 5-6%.

So what are your plans to reach that goal? tell us?

How's everyone's diet so far?