mldrown Member

whoops aren't* exactly helpful.

Hi Caroline - I would consider myself an avid runner. Over the last two years I have worked in a body weight/strength training class on M-W-F. I run on T, Th, and S. My rest day is Sunday. I have found this combination to work very well for me and has kept me injury free since taking it on. The class is much like a body…

Chorizo Fennel Pasta with garlic bread

Any kind of cardio exercise that you add will increase weight loss. Your metabolism will spike as well so make sure you're giving your body the right energy it needs for the jogging. Since you're used to walking right now, walk for five minutes, run for five minutes, etc. Keep building up the amount of time you run so you…

Since I'm down to a managable weight, I don't log on the weekends. I try not to go crazy, allow myself some treats, eat until satisfied. M - F are for logging and keeping track for me.

Carbs before a workout, protein after.

Homemade hummus and raw veggies. I like the crunch and homemade hummus - super easy to make and cheap. Also, apple and two TB of natural peanut butter.

I've been on the pill for the better part of 13 years. I've never noticed a weight gain or an increased appetite because of it. But I've always been active so my appetite is always crazy haha -

Today was 1/2 c dry oatmeal, 1 TB of natural peanut butter and coffee. Mid-morning snack was an orange.

I really like this as breakfast or even lunch: low carb wrap, two egg whites, two tablespoons salsa, 1/2 C black beans. Under 300 cals. throw in a piece of fruit for a well rounded meal.

My best luck with gaining muscle is extended lifting/body weight sessions and then eating a healthy helping of protein after. Example - after morning workout, a low carb wrap, two egg whites, two tablespoons salsa, 1/2 c black beans. Protein packed, under 300 cals. I used to be into Muscle Milk but the added sugar wasn't…

Check out this thread: http://community.myfitnesspal.com/en/discussion/1373906/fitbit-calorie-budget

You ladies can do this! Stick with it. Make small goals and stay focused. Feel free to add me as a friend. My diaries are public if you're looking for ideas. Good luck!

Hi Beth! Good luck - I love MFP. Been using it on and off for about 2 years.

Yes, you can do this. Make small goals - stick with it!

Love oatmeal - cheap, filling, healthy. I used to hate it made with water, but my tastes adjusted. I make 1/2 c with water, and vary my toppings. Dried cranberries/almonds; trailmix; peanut butter and coconut; crushed up granola bar. Yummy!

Hi momsevern - I've been using FitnessPal for a couple of years now. Do you have a specific question about how to add food or exercise?