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What your breakfast look like?

Elle562018
Posts: 89 Member
Replies
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very pretty!
Mine is always a fruit, a grain (cereal, or toast), and a protien source (usually a hard boiled egg, or vegetarian sausage patty, but could be greek yogurt too.)
Oh, and coffee with almond milk on the side.0 -
Coffee coffee coffee! Oats with a scoop of protein powder, and some frozen fruit. It's not nearly as pretty as your fruit bowl, but it gets the job done.0
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Oats with a scoop of protein powder, banana, multivitamin, egg.0
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Eggs/meat/coffee.0
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My favorite is oatmeal cooked with .25 cup of skim milk and .25 cut orange juice with fresh mango and a couple of pecans on top.0
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Two rings of red or green pepper, cooking an egg in each ring, topped with a little salsa0
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According to my husband it looks gross LOL Either oatmeal or oat bran (hot), coffee, water, PB2 and toast. I pretty much eat the same thing every morning because it is something that is tried and true for me. I do change it up a little and add berries when they are on sale but the base is always the same0
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Mine is usually a 2-egg vegetable omelet with feta and some other protein source (often smoked salmon or low fat dairy) and often some fruit. I aim for 400 calories or so.
I was out of eggs this weekend so had my alternative of steel cut oats with protein powder and berries plus a stir-fry of bacon and veggies on the side.0 -
navel orange, English muffin with butter, and greek yogurt with protein powder0
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Weekends I always have eggs... 2 scrambled eggs and potatos, pepper, onion and bacon. Oh and coffee of course.0
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4 eggs, an ounce of cheese, and mushrooms bell peppers.....a little coffee(4 cups) cream and sugar. . . . .0
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Today, oatmeal with cooked apple and coconut milk.0
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English muffin w/ a fried egg and turkey bacon. Yummy!0
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nutriblast/smoothie with vegetables and fruit, oatmeal, eggs with turkey bacon and pita bread.0
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Two eggs three cherry tomatoes & half avacado0
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Eggs every morning with extra whites usually, bell peppers, mushrooms and some kind of hot pepper with it, avocado if I have it. Sometimes I like to eat them on small corn tortillas with some plain yogurt as my sour cream and also some ground turkey or chicken - delicious! If no tortillas (or toast), then I have my Shredded Wheat N Bran with some 1% milk and blueberries or blackberries.
I do a lot better on days I load up on protein, fats and a good chunk of carbs in the morning. And to think I never used to eat breakfast....0 -
Favorite is a jalapeno cheddar bagel. I like starting the day with higher carbs.0
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Coffee, BelVita Breakfast Biscuit pack and 160zs of water with my medicine.0
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On a work day, it's definitely a glass of OJ with either an English muffin with a light smear of cream cheese or a couple of Eggos with a little butter and my daily vitamins. On the weekends, I like to cook myself an egg samich or wrap (one whole egg, one white) with spinach.0
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Toast with two thin slices of ham, basted egg, sprinkle of cheese, cholula and 50g blueberries.
282 calories0 -
Today was 1/2 c dry oatmeal, 1 TB of natural peanut butter and coffee. Mid-morning snack was an orange.0
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2 boiled eggs and grapefruit. Along with my isotonix vitamin mix0
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Plain greek Yogurt, nuts and fruits. Coffee.0
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This morning's breakfast was a little sloppy. lol Burrito - brown rice tortilla, 4 grilled egg whites, baby spinach, refried beans, shredded sharp cheddar, salsa; granny smith apple, chai. The beans didn't want to cooperate today and kept making a mess. But it was still very yummy.0
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malt o meal hot cereal and 1/2 a grapefruit. Coffee with cashew milk0
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kefir smoothie with random fruits, veggies, nuts or seeds0
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Cornflakes with blueberries and hot tea.0
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2 servings of Special K red berries, 1 banana, 10oz of almond coconut milk total 372 calories0
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