What your breakfast look like?

cocoabaumann

I have a poached egg on 100% whole wheat toast, and a pineapple-strawberry-kale smoothie

prattiger65

I alternate. Meal one is two scrambled eggs, a piece of bacon and 3 cups of coffee with half & half and sugar. 437 calories. Meal two is one packet of maple & brown sugar instant oatmeal, half an apple and the aforementioned coffee etc. 497 calories.

chrissyecker

1/2 cup oatmeal 1 cup soy milk and half a grapefruit; an iced coffee with a splash of soy and 1 Splenda.

tanyabecka

2 egg whites, 1 full egg, 8oz almond milk w/women's daily active vitamin powder/protein, 1/2 citrus fruit

AmyRhubarb

Usually either 2-3 fried eggs (in coconut oil unless I have bacon fat!), wheat toast with butter, black coffee and a piece of fruit, OR oatmeal with protein powder, plain Greek yogurt, walnuts, honey and berries/fruit of some sort - usually frozen blueberries if I don't have any fresh - and sprinkled with cinnamon. In summer I always make the oats with fresh peaches - tastes like dessert!

FitOldMomma

Today it was oatmeal and a toasted English muffin with a bit of peanut butter. Oh..and coffee. Always coffee!

yirara

I'm not really a breakfast person, but still my breakfast comes down to about 270-330kcal.
1 big mug of tea
1 big mug of tea
1 big mug of tea and half a big flatbread (70 grams) with either young goats cheese or laban and chicken/turkey breast
3-5 pieces of Dutch liquorice from a big tin a kind colleague always fills up again.

That's when I'm at the office. During weekends I'm having the tea and bread only.

jdstathopoulos

4mricandy wrote: »

Two rings of red or green pepper, cooking an egg in each ring, topped with a little salsa

Exactly what I do. If I'm in a hurry, I throw it on a piece of toast and eat it in the car

MustLoveCats21

My breakfast is one of a few things:

Wholewheat bread with scrambled eggs
Oats with a scoop of whey and milk
Pronutro (a high-protein cereal porridge)
All bran cereal and milk
Eggs and bacon.

WednesdayJanuary07th2015

My house is like IHOP, sometimes I have breakfast for dinner/vice versa. Since I am single/childless, I can't conform to traditional consumption; most of the time because I don't have anyone else to share meals with, so to avoid something from expiring; I typically eat just 1 type of item/until it's gone & sometimes that can take several days. So if/when I make a meatloaf, it's my everyday/every meal; for about 4 entire days straight.

bigldesigns

Oats, Almonds, Sunflower seeds, pepitas, saltanas, coconut and mixed berries(depends on what I have available) with Almond milk
6 days a week



Bacon, Eggs and Tomato for breakfast on mondays

MissBabyJane

Pretty and colorful! Mine was oats with yogurt and biscuits

peleroja

Quest bar warmed up in the microwave, normally. It's about all I can stomach early in the morning.

Elle562018

477 calories. I used to eat double this.

dragyou

Egg whites, and oats pancake, strawberries and banana with a cilantro omelette.. 4 egg whites 1 whole.. My macros are 40/40/20

dragthewaters

This is my "everyday breakfast" during the week:

*4 oz Tyson boneless skinless chicken breast strips (I get the pre-cooked frozen ones since I have no stove)
*a Fage 2% plain Greek yogurt
*a bowl of oatmeal with 1/2 cup of frozen raspberries or mixed berries (it basically just makes the oatmeal taste like berries)
*a smoothie made from a banana, 2 cups of greens (ie. kale or spinach), and one cup of unsweetened coconut milk

That is about 600-640 calories in total. This is what it requires for me to not get hungry by 10:30 AM....

adam_2235

Mine tasted like a strawberry milkshake from McDonald's. Only packed with protein and vitamins :-)

txrn123

Today it was cream of wheat (With 2% milk) and a protein drink. I discovered I do better with a lighter calorie breakfast, leaving the rest for lunch/dinner/snacks in the evening.

EarthChick1

Usually I have a nutriblast smoothie (lots of kale, Chia seeds, banana, blueberries and water). I was running late this morning though. So I had a Yoplait Greek 100 yogurt and then a high fiber low sugar oatmeal when I got to work. Feeling good.

alicaramik2

Three egg whites scrambled with spinach, mushrooms and a little low fat cheese,one or two strips of bacon and fresh fruit. Or a cup of yogurt topped with sliced fruit and half a cup of Special K protein cereal. Sometimes oatmeal and a banana. Saturdays, I go out to breakfast with my mother, so that tends to be a little more of a splurge.

tat2cookie

Over easy egg with paleo green chili, salsa and avocado.

yb397

Coffee with butter first thing morning..

Then 1egg yolk & 4 egg whites, kale and spinach with olive oil, feta & nuts