Mzsweetypye Member

Protein shakes

Yes

Yh iv made realistic goals through the year to already fulfilled januarys Happy new year hope its full of happiness prosperity & a positive year for you Machka9

Hi Emily im from Uk

Yes

I can't see them lol

Awee its sad to know you have a unsupportive partner. Feel free to add me if you like, il like and comment on your statuses :)

I havent got any new tips but would love to hear some :)

Feel free to add me :)

5' 4 i was 5'5 & hlf before i gave birth a decade ago? Haha my 14 yr old is waayyy taller and calls me a Midget

Hi I too know how it feels when your friends are no where to be seen, im happy to be there for you if you would like to add. I also need support as im struggling so we could help each other..

Illness is effecting my training and just broke up with a guy who i was going to marry and struggling to keep my diet going, im giving it my best but sometimes life gets in the way of a diet and it is hard..

860 Days Wow now that is motivational!

I forgot to say i have a P.T as struggling to lose weight and need protein etc

Hi i have a Overactive thyroid quite bad (also Graves disease - which effects the eyes). im on meds, my body temperature is sky high, no energy my immune system is effected, my hair nails break and a million other symptoms, i was wondering if theres any types of food that could help me build up my immune system, energy,…

Hi rachel, if your only eating 1200 cals and working out 6 dys a wk, your putting a strain on your body if your wanting to work out 6dys you need more cals, as by the sounds of it your losing way more cals than your body is receiving...

Hi, im broad on top half and got big hips and i was told by a personal trainer that my 1200 cals a day was too low and to eat 1500, im eating chicken, Eggs etc and also doing strength training, doing squats with weights walking etc and im losing inchs, cals and my normally wobbly bum is more toned. And im seeing results.…

Hi im also a mother of 2 and also looking after my mum who had a heart attack, I am hoping to lose 3St (lost 8lbs) and eat healthily, im a very chatty person and broad shoulders so feel free to add and im here anytime.. Congrats on quit smoking you should be very proud of ur achievements and also sound like an incredible…

When my mum had a heart attack, I also have 2 kids and gained 2 hlf stone, (I have rly broad shoulders) and on my anniversary I looked in the mirror in my new dress, I looked like a Rugby player from the front, and Hunchback from the side and thought this is it! Lost 8lbs today and tried the dress on and feel more…

I have a personal trainer and with doing strength training I see a huge difference in my thighs. It isn't a quick and easy process but im hoping for summertime I have much more confidence. .

Hi, im a newbie from sunny Manchester :) and having probs on "Introduce Yourself" and I dont know how to add friends either :s Would love to have Support buddies and Motivated ppl :) :D Want to lose weight and strength train, but as evry female I have times where I feel im failing and want to reach for the ice cream tub :#…

I lean back do a squat (A low squat) and hold and I most definitely activated my Glutes! (Couldn't sit dwn!) :#

Hi im a newbie :) iv just joined. I have 3 Stone to lose and would love some Support <3 Iv lost 7lbs so far and running out of ideas... Hope you both had a fab New Year :D

Hi I just joined and from Sunny Manchester :p