starfish235 Member

Cana I am looking for the IF group. I clicked on the address and got there. After they except me in the group where would I go to find it in future.

Sorry I said the numbers wrong... 16-8 and 17-7. I am sorry that I used wrong numbers. It made a big difference to me and I feel very excited about this because I have been struggling so very much for so long.

I never tell anyone that they should lose weight or suggest things. They come and ask me. I have counted my calories since I was 45. I am very near my 60th birthday. When I was 45 I was 25 lbs lighter than I am now. People tell me I don't need to worry about my weight. Because do I worry about it is why I don't have a…

What is the issue if your family is worried. Most everyone are not happy with their bodies. More information please....

I am approaching 60 years old. I am 5'2" usually 108 lb. I am up because of Halloween and now thanks giving. I live on 1200 calories unless I walk 2 miles or do my elliptical. I lost from my high of. 130 when I was 45 years old. I lost to 115 lb. 2 years ago, because of muscle wasting I took it down to 106 to 108. I worked…

Yes there over 100 kinds of HPV only 2 cause cancer from what I have studied. These are the ones targeted in the shot. Throats cancer is generally what men get because of oral sex. Dentist ate suppose to check for it. If your doctor has grabbed you tougue and pulled it tightly that is what he is looking for. The cancer…

I had it a lot for several years. My fix was collagen pills. It was fixed in just a few days. I have taken every since.

If you look on line you can find calories burned for many different things including sex. Do some searches and you will find things.

If you accurately counting. You have to make sure you count the butte and sugar you put in your oatmeal. Things like pasta can be very calorie dense. Putting butter on your pasta might be an Issue. Just with the pasta you can go over. I use a fit bit and let it count my steps. It will let you know how many calories you are…

Eat Cheerios.

I snack all day. I stay hungry. I need to go back to picking high fiber foods and eat more vegetables. I also say out loud the fact that I am hungry. Then try to think about what are good choices and bad choices. I try to be hungry for a while before I eat.

I am 59 and have fought gaining for 15 years. I am working out when I never have before. I am 5'2" and this point 112 pounds. My clothes tell me I need drop some.

I am trying add a few of you however it isn't working. I am late 50's. I am with in 5 lb of goal. 5'2" 112 pounds. I have fought to stay where I am for 15 years. I have cholesterol problems too.

I have heard chewing gum while fixing dinner or packing lunches helps thoughtless eating.

I was in a weight loss chat and someone asked if there was a weight loss pill. The answer was fiber and vegetables. Weight watchers doesn't count vegetables against you. Hold your nose and eat them. You'll be less hungry. They mostly go with 4 grams per serving of fiber in the foods you eat and low fat things. This made me…

Muscle building takes lifting a weight that you can hardly lift 4 to 5 times so that you total can't lift any more. then wait five min and do it. Do 3 bouts. Do this every other day. It takes months of doing this to gain muscle mass. Eat plenty of protein.

I have bum like you have. I have found elliptical and stair climbing good. I all so have slight bones in my hips. When I was young lady my hips were 32 inches. I looked like Howard on Big Bang Theory.

Stair climbing and elliptical help the buttocks.

You get the worst soreness 2 days after you work out. Most work outs should be every other day. When you make muscle it tears and then mends. So you have to have mending time.

I do elliptical when I am having issues with things hurting me. It helps you heal when healing.

My place is partly paid for by the county. It is 49 for a full membership. The matinee is 35 dollars a month if you have a year membership. It is so busy during the evenings I chose to go during the day any way. If you go and pay per time it is now down to 7 dollars. It was 9 a day per time. I am glad that PF offers cheap…

I suppose if it were the closest to my house I would go there. My gym is 9 min from my house. PF is 20 in traffic. My gym has a pool and several elliptical machines. I like the ones that have arm movements also except for when I have had my day of weight training. My arms are hurting or too tired from that at this point.

Juggernaut I generally say hi to people many times over many weeks. Many times that is all that is said ever. However some people enjoy chatting for a short time. PF was the start of the posting here. In other strings one thing melts or changes into another. I am sorry you are up set by this melting. I did get what I…

Juggernaut I am nearly 59. I don't work. My favorite thing to talk about is fitness and eating right. So yes to me it is a social club of sorts. I belong to a social club for old ladies as well. I love people. gym is another place to meet people. I lost an inch in height and gained it back through gym work outs. So I use…

I go to a gym and pay for a year matinee membership. This means no weekend and you have to get in the door before 4:00 pm. I go to the gym closest to my house. I have heard this is very important. Right now I don't have a membership. When I have one I go 5 days a week. I have some equipment at home that I use when I don't…

Do you both think that is a selling point more than it isn't. Knowing this makes me not want to go to their gym. I am at ideal weight. I am slightly built in my hips. I get women in my face all the time saying I need to gain weight when I am just fine and my doctor thinks I am at a very healthy weight.

Anvil I had no idea about that. Wow! So the shoe is on the other foot there. I get enough of that in my day today life.

I lost 2 of my 8 pounds when i weighed this morning.I was very good yesterday however I wasn't right at the 1200 calories that I usually have to eat when trying to get back to goal weight.

I lost my thanksgiving weight with in the week. I was good until the week before Christmas. Tomorrow everyone is back at work so I will be good..... Tomorrow.

From what I have come to realize at age nearly 59 is that muscle mass goes bye bye. I am realizing I have to lift as much as I can to almost breaking to gain muscle. That is what the body builders do. I am going to try this in the next year.