smckain1

I do indeed have the same problem at times......if I miss tracking 1 or 2 days I may shame myself and not track for more days. I feel bad because I am also an emotional eater and when I don't write it down, I eat worse. The more people that help me with accountability the better so if you would like some encouraging…

Thanks Amanda. Have been around too many people eating too many unhealthy things. I will go back and log as close as I can.

Need to lose between 45-50 lbs myself. This is hard and I've tried (and failed) so many times. I don't remember if my account here is just email or through Facebook, but any of you guys feel free to add me as a friend (sabrina johnson mckain on Facebook). I have no face shots, only the mountains of Asheville, NC, etc.

That sounds delicious! My nutritionist gave me one called "The Green Monster" which looked quite tasty even withe the greens, as well as some fruit ones. Texting her now to get them resent and will share then. Thank you.

I love albacore tuna, but I found this site for you (and anyone else) with photos of high protein low carb portable snacks for work/travel/etc. I'm gonna try some of them myself. Good luck! http://greatist.com/health/high-protein-snacks-portable

:) Thank you....support and encouragement may have been one of the missing links in previous tries. Best to you as well.