Eating Out and Finding Nutrition Information

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smckain1
smckain1 Posts: 8
in Food and Nutrition
Advice please on eating out and watching calores/carbs.etc. Usually I can find nutrition information on restaurants but recently ate at a Tupelo Honey Cafe in Asheville, NC. I had a Havarti Melt without the bread (had fried green tomatoes, mushrooms, peppers, etc.). I CANNOT find their nutrition information and I have inquired straight to them without reply. Can anyone help?

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  • UnicornAmanda
    UnicornAmanda Posts: 294 Member
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    Worse case scenario, log each individual item... like log the fried green tomatoes, then log the mushrooms, etc etc. Thats what I do if I go out to eat and I can't for the life of me find the nutritional info. It will not be 100% accurate like the restaurants nutritional info, but it will still be pretty close! Good luck! Not only that, but even if you did underestimate your calories a little bit, not a huge deal, because its only one day!!
  • smckain1
    smckain1 Posts: 8
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    Thanks Amanda. Have been around too many people eating too many unhealthy things. I will go back and log as close as I can.

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