Madame_Goldbrick Member

Defo aim for an interesting route. My HM last year was the Great North Run. Crowds all the way and a fly over by the red arrows (awesome!). I did a 10k that was 3 laps of a park last year. Felt like shooting myself by the 2nd!

HM

Can't comment on bruising but I strapped both my dodgy ankles last year & the KT tape got me through a HM just fine. It'll alleviate the impact on any sprains you might have accrued. No harm in using it.

You're not in a calorie deficit. You're probably eating more than you think. A new exercise regime will result in water weight & glycogen storage. Give it more time.

I will say I've had to cut down due to vapes being banned indoors in the UK now. Found that I'm sitting with a pen in my hand a lot whilst I'm typing at work instead! Definitely the mental connection of just having 'something'. Good luck OP :)

I quit smoking 18.08.14 - Still vaping away! I decreased from high to mid strength. Then reverted to high. Can't really see a fixed point I'll stop? Maybe around the 2yr mark. I'm a complete nicotine addict still!.... And I quite enjoy it ;)

To be honest I think its just your build. My ribs, collar bone really protrude and I'm a rather high weight at the minute. Some folk just have a naturally wider set frame. You look great btw!

Tell her you think she's fat and lazy. I'm assuming you don't want to have sex again, right?

Really what does it matter? I am who I portray myself to be. However I could be anyone online I choose to be. I could even be a guy. Who cares? Most of my FL have known me 1-3yrs. So they're pretty damn sure I'm an idiot! ;) Beyond that what does it matter...

I did the Great North Run half marathon last year. Gained a whopping 7lb on the scales after. Obviously I hadn't! Give your body time to recover.

I was (extremely) single for 4+yrs. Currently in a new relationship... Kinda forgot a lot about them suck! The grass is brown on both sides of the fence

I'm doing a race for life 5k, River Rat 10k, hoping for a place in the Great North run HM, & wanting a crack at a full marathon in Nov'. I'm also looking to hit a 50 total 5k Parkruns over this year. Ironically I'm not much of a 'runner'

Okay dokey! - I track my miles walking to from work/gym on Endomondo. I'm in for seeing how many I can rack up with an extra push :)

Well of course. I assumed that would be clear

Where would one advertise something like that? Craigs list? - 'Space available to rent for fisting'...

defo a 10

Wish mine wasn't so visible. You could bury a fist in there

Ply with alcohol

Sure

In for free kisses

I don't know I need them. It's probably completely a placebo effect. It makes me feel better. To my mind that's PRICELESS! ;)

Nope!

My diet is pretty crappy. Hence I take multi vit's. Yay for me!

I'm 5'7 HW 224, LW (since mfp) 164, CW 184... I'm currently ok with it!

I lost 60lbs, regained um 20lbs, feel better than I have in years!

How YOU doin'?

Multi vit, fish oil, Vit C, Chromium