KaytiWindham Member

Omg wow

Good! I was gonna skip my weigh in Friday and just weigh in next Friday so I wouldn't get discouraged. I'm hoping it all goes well!!! I'm still exercising and eating my 1300 cal.

Just take a slow. Don't push yourself super hard. I've had panic attacks 7 Years now. And I know what u mean when I feel my heart rate shoot up so bad it scares me I lower my pace sip on some water to clear my mind (while going at a SLOW pace) then I build it back up. Anything u do is better than nothing.

Thank y'all

Thank.yall

I'm still learning lol. Just found out u could have friends

I sent friend request I am not sure if y'all will get them I hope so.

Thank you all I will up it to 1300 so it's in between 1000-1500

Click on their name and add friend

Thank you all any advice is great

Okay so 2 pounds is better

I'm 5'4 270 pounds. And a general Dr.

So should I up it to 1200? I wanna lose at least 3 pounds a week

Thank you Sara. Its hard for me because I come from a big family. And no not genetics we just like to eat lol! So it's hard when I go visit my parents and they have cooked.

Dr told me to lower calories between 1500 or lowest at 1000 now I always end up eating about 1100.

In it for the long haul. Southern chick hard work. Gonna pay off eventually. Add me for support and motivation.

Looking for friends 5'4 with 100 pounds to lose

Hello there. New here. Joining this challenge. I started mfp Wednesday or Tuesday. I'm all in for 20 pounds by Easter. Feel free to add me to exchange support and motivation. Good luck to all. 5'4 270 pounds.

You are completely right! It's not easyatall but I believe in myself. And that's how it should be. I mainly struggle with the depression part but I never talk about it. Like even though I'm happy I'm losing weight I still look at myself as a huge blob. Not to mention people's comments made to me over the past few months…

Thank you so much. Just means a lot to me to lose it so as I grow older I'm healthier for myself and for my kids! Thank you for the encouragement.

Thank you so much! I sent you a request and a message! :D

I'm 23 I mean lol ;)

You are such an inspiration

:smiley: Omg your story is amazing. I have about 100 pounds to lose and I get discouraged a lot. This really helps me.