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Replies
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Omg wow
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Good! I was gonna skip my weigh in Friday and just weigh in next Friday so I wouldn't get discouraged. I'm hoping it all goes well!!! I'm still exercising and eating my 1300 cal.
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Just take a slow. Don't push yourself super hard. I've had panic attacks 7 Years now. And I know what u mean when I feel my heart rate shoot up so bad it scares me I lower my pace sip on some water to clear my mind (while going at a SLOW pace) then I build it back up. Anything u do is better than nothing.
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Thank y'all
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Thank.yall
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I'm still learning lol. Just found out u could have friends
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I sent friend request I am not sure if y'all will get them I hope so.
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Thank you all I will up it to 1300 so it's in between 1000-1500
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Click on their name and add friend
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Thank you all any advice is great
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Okay so 2 pounds is better
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I'm 5'4 270 pounds. And a general Dr.
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So should I up it to 1200? I wanna lose at least 3 pounds a week
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Thank you Sara. Its hard for me because I come from a big family. And no not genetics we just like to eat lol! So it's hard when I go visit my parents and they have cooked.
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Dr told me to lower calories between 1500 or lowest at 1000 now I always end up eating about 1100.
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In it for the long haul. Southern chick hard work. Gonna pay off eventually. Add me for support and motivation.
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Looking for friends 5'4 with 100 pounds to lose
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Hello there. New here. Joining this challenge. I started mfp Wednesday or Tuesday. I'm all in for 20 pounds by Easter. Feel free to add me to exchange support and motivation. Good luck to all. 5'4 270 pounds.
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You are completely right! It's not easyatall but I believe in myself. And that's how it should be. I mainly struggle with the depression part but I never talk about it. Like even though I'm happy I'm losing weight I still look at myself as a huge blob. Not to mention people's comments made to me over the past few months…
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Thank you so much. Just means a lot to me to lose it so as I grow older I'm healthier for myself and for my kids! Thank you for the encouragement.
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Thank you so much! I sent you a request and a message! :D
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I'm 23 I mean lol ;)
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You are such an inspiration
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:smiley: Omg your story is amazing. I have about 100 pounds to lose and I get discouraged a lot. This really helps me.
