iankirsch Member

So you could run your normal route plus a bit then a bit more until up to 3.6 miles then it should be easier to run your new route without disappointment.

Generally the running rule is to add no more than 10% at a time

Push up reps and plank reps. And squats first without then with your weights behind your head

I would love just to run on fine sand in bare feet however this is not an option available to me

Anything under 1 hour you don't need any nutrition or hydration unless it is hot.good shoe fitting at a shop is essential if you haven't any idea.you will risk injury if you are unlucky without.c25 only goes for thirty minutes and eases in so it should be fun.clothing for running is optional and not worth spending loads on…

Yep couch to 5k .9 weeks and fun

Wrap up and watch your step.Also be very aware of traffic.and oh yes Enjoy

Your first event goal can be just to get around without any pressure

Cool.its also very different due to the weather wind texture and undulations.

I don't want you to get a shock

It should be in the club running the event docs. If not contact them and ask if it's okay.erm running on a treadmill is very different to running outside.

Should have read different from walking :)

Running is very different from running. Heart rate and muscle stress.which by the way if reasonably healthy very good news.When starting there will be some pain. as long as no strain or tearing of muscle this is just indicative of muscles growing.Keep well hydrated and carry on.if exhausted at the end of your run its too…

If you walk briskly I think you should log it.If a leisurely stroll maybe not

In Britain it's made by the NHS.so has to be correct.

Did couch to 5k.its 9 weeks long so close.does as it's titled

Do you want to work out to build muscle,get fitter or just to un-sofa?

Plank and chair dips?

Run?

A big rest day advocate :)

Hi.I run and have Garmin wrist device.i think all garmins link to I phones however a quick look on their website would confirm.they are accurate and easy to set .read and download. Hope this helps.

That's really unlucky and is no reason for self doubt,The problem of shin splints can be due to your running style or more often you wearing running shoes that don't agree with your gait.Most specialist running shops will test your style and recommend good shoes that should alleviate any shin problems you have,If you live…

Did someone say warm weather

I run with an iPod touch and an arm band to hold it whilst running.It has couch to 5k on it,and map my run.Strava and a load of tunes which you can put in play lists if you want to.i really like it!please ask if you have any questions.