Hardenton Member

Smart, confident, open minded, loyal

Yum Buffalo chicken wings

Sure at least I'll get my protein in until help arrives

Got milk?

Whole wheat tortilla Hummus Turkey breast Free run organic eggs Spring onion Fresh apple & broccoli juice

The key to burning more fat and boosting your performance during workouts is adrenaline. Shallow music won't stimulate your adrenal gland as much. Look for deep music that has the power to move you. There's no magic playlist. It all comes down to you, the story you tell yourself about yourself, your personal history, your…

I'll have root beer

Cheese cake

KFC

A low end restaurant server

Would you like a cookie?

Pass

Yes

Pop tarts

Made with organic coconut oil: Tempeh Garlic Spring onion Jalapeno peppers Lemon juice More garlic Black pepper Free run organic eggs egg whites Feta cheese Baked potatoe Chilli flakes

Add me o:)

Ab roller is a good exercise. Also Yoga, stretching, foam rolling, etc. will greatly help More importantly don't do things that will worsen your lower back situation. For e.g. always make sure to maintain good posture, don't lift heavy objects (body weight squats are good enough), don't wear high heels, don't carry heavy…

Why not :)

10

With one hand

I like big beautiful men

no Have you ever had anal intercourse

I've had disordered eating since my teen years, so my relationship with food is definitely not healthy. I think cheat meals are fine, as long as they don't lead to cheat days and you only eat as much as you plan on eating. The problem with cheat meals is once you start, it's hard to stop. Once the reward pathways are…

I have quit smoking too in the past no problem. I also tried the "moderation" strategy when it comes to junk food and this never works. Unless you don't mind gaining back a few pounds, having water retention, digestive problems, feeling like crap and hating yourself for a few days every month, then go ahead and have your…

Junk food (unhealthy fat, sugar, salt) is addictive. By "tastes good" you mean it floods the brain with dopamine in the same way drugs do.

Junk food is addictive.. give a kid healthy food they will eat until you're full and stop. Give them junk food they'll eat until their stomach hurts

I was all over the gym did a full body workout Pull ups Push ups Squats Hanging leg raises Seated rows Kettlebell swing Kettlebell press Biceps curl Tomorrow is boxing day :-) Rawr

I think the face is a good place to start in order to assess intentions/ confidence levels/ testosterone levels/ stress/ healthiness/ mood/ happiness/ etc.. once that's out of the way you can take your time to admire everything else they got