What is or was your exercise for the day??

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  • arditarose
    arditarose Posts: 15,575 Member
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    Deload squats, lunges, and 5 whole minutes of cardio while eating hard candies. I'd say it was a successful workout.
  • scookbey
    scookbey Posts: 84 Member
    edited March 2015
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    Was going to do 44 minutes of Gold's Gym but I had a busy busy day so I sneaked in 20 minutes of Zumba cardio
  • goodlookin229
    goodlookin229 Posts: 12 Member
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    Shoveled snow for 111 minutes!
  • barbiereynolds701
    barbiereynolds701 Posts: 98 Member
    edited March 2015
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    30DS
    20 min treadmill
  • Hardenton
    Hardenton Posts: 136 Member
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    I was all over the gym did a full body workout

    Pull ups
    Push ups
    Squats
    Hanging leg raises
    Seated rows
    Kettlebell swing
    Kettlebell press
    Biceps curl

    Tomorrow is boxing day :-) Rawr
  • MysticRealm
    MysticRealm Posts: 1,264 Member
    edited March 2015
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    Today was Hot Yoga (walked to and from but was probably only a 15 walk each way) then thought 'hey, I'm already in workout gear why not just hop on the treadmill and go for a run' (was feeling a bit guilty for being so lazy earlier in the day). So I went and did a 35 min run on the treadmill. My body hates me right now haha.
  • May33338
    May33338 Posts: 300 Member
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    3 Hours of Biking and 20 minutes of freestyle dance.
  • bpp23
    bpp23 Posts: 170 Member
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    Day 1 of 30 day yoga challenge with Adrienne (utube) & 15 min of strength training with dumbells
  • Daytonsmommy
    Daytonsmommy Posts: 162 Member
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    Trying to get my workout in before work so for the first time ever I woke at 4am to do 20 minutes of heavy lifting and 15 minutes of hiit. I feel great right now...hopefully I can stick with it!
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
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    3.1 fitbit one 11,483 steps
    3.2 fitbit one 15,258 steps, 5x5
  • Atalanta86
    Atalanta86 Posts: 1
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    5 minute warmup at 3.0 mph.... My baby will not nap so I can work out. T-T
    Hope to update this but outlook isnt good since I have to head to my moms soon.
  • temmygal
    temmygal Posts: 2
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    Zumba and T25
  • temmygal
    temmygal Posts: 2
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    Zumba and T25
  • votkuhr
    votkuhr Posts: 276 Member
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    It's my off day from weight training, so I did Les Mills BODYPUMP. Phew, got my cardio in!
  • Rags2Righteous
    Rags2Righteous Posts: 200 Member
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    I started the day with a low impact Jane Fonda aerobic video before work, I will power walk at lunch, and then I have a date this evening with Billy Blanks for PT 24/7. :wink:
  • stooter
    stooter Posts: 4
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    I do popPilates with Casey Ho the series of Pilates videos for 30-45 minutes they are amazing
  • BL3SS3DFITN3SS
    BL3SS3DFITN3SS Posts: 40 Member
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    HERES TODAYS WORKOUTS
    y0ccojw32gw1.jpg

    HERES THE CALORIE BURNS
    60 minutes (15x4) , burned 659
    n017o5fxvil6.jpg
  • adrianers
    adrianers Posts: 2 Member
    edited March 2015
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    Jillian Michaels: Banish Fat Boost Metabolism Complete Workout
  • WilmaDennis91
    WilmaDennis91 Posts: 433 Member
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    POP Pilates cardio and arm workout.
  • ROBOTFOOD
    ROBOTFOOD Posts: 5,527 Member
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    Ran 3x2mi @ 5:59, 5mi cooldown @ 8:00

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