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Whey will increase lean muscle mass I think adding whey to a fruit smoothie is a great meal! I haven’t bought any in a while, but plexus Lean is full of vitamins, probiotics, and prebiotic which makes it a great even when mixed with just water. There is also THM Pristine Whey, it’s very clean and excellent quality!
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Have you tried her barre Amped cardio? I understand liking more movement, but I am addicted to the burn of the small toning movements!
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I've heard we all gain at different rates. I've also noticed that if I feel like I'm gaining a lot one week, it ends up evening out another week. If your doctor doesn't have a problem with it, don't stress it. It's more important to get enough healthy nutrients for momma and baby than obsess about extra weight gain. I'm 16…
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I'm due Jan 30 with my first. I haven't gained a whole lot, but I'm having to come to terms with the extra fat I feel on my hips and stomach. I know now is not the time to obsess about extra fat, but honestly, I probably just need to eat less sugary and fatty foods. Oh, and yoga on Swokit has become my new favorite friend!
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I saw somewhere else that someone suggested adding an exercise labeled "breastfeeding", so I made one called pregnant that burns 300 cal. I know I could also adjust my daily calories, but I end up changing that a lot. Still open to suggestions!
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Yes, I was loosing before, but I have been trying to maintain for a month or more, so would it still be the glycogen? I'm new to maintainance, so I need to maybe look at others' maintainance trends to get an idea of what is normal. And I'll try to drink more water. I haven't been tracking that, but now is a good time to…
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Greek yogurt, Greek cream cheese, and turkey
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I'm 5'9" and my starting weight was 160. I weighed 142 when I got married 1 1/2 years ago. I want to loose everything I gained, and then some, maintaining around 135. CW 157.
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Turkey lunch meat and Greek cream cheese (to complete my protein needs without too much fat)
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Some might call it cheating, but I add just a tablespoon or two of sugar to my powder and mix it with milk. It makes it so good, plus I still have calories left over for a fruit to complete the meal or a snack later on. It has helped me so much in meeting my nutrition needs and staying within my calorie goals. I just…
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Thanks everyone. This info will help me keep on track. I'll drink some water and keep on going! :)
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Thanks, DemoraFairy and rabbitjb. That makes sense. I was hoping to loose more than just the water weight this week, though. :/
