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2 week transformation?
I started a 2 week barre workout routine feb 1 to boost my weight loss. I plan to continue after two weeks, but I'm just using these two weeks before Valentine's Day as my motivation and time frame. What results can I expect to see?
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Setting Step Goal During Third Trimester
I just got a Fitbit Flex, and I'm wondering how many steps I should start out on. I'm wanting this extra motivation to stay active these last two months.
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Pregnancy apps?
apparantly, MFP won't let me set a goal weight above 174... I wish they had a pregnancy mode that saved your pre-pregnancy weight and let you set higher goal weights. And maybe a button to "add 300 cal to maintainance goal. Does anyone have suggestions for another app that maybe sincs with MFP?
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Share weight charts?
I'm new to weight maintenance (1 month) and I'm looking for some weight maintenance charts that show what might be normal for maintenance. Here is mine for the last month, but I made a lot of caloric adjustments durning that time to figure out what was right for me.
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First trimester: gaining weight or water retention?
I am trying to get plenty of healthy calories for the growing baby, but I don't want to gain weight too rapidly. At 5'8", my goal for this trimester is 3-4 lbs (160-161) but at 5-6 weeks, I'm already pushing 159.5. How do I know I'm eating the right number of calories? I don't want to eat too little or too much... Right…
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Loosing inches and setting a healthy goal
I like that MFP lets you track inches, but I'm having a hard time knowing how to set a realistic goal in that area. I've heard people say, "focus on inches, not pounds!" but there's not much info out there on what healthy inches look like! WebMD did give me a waist to height ratio of .42-.45 but I'm wondering if that is a…
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Gaining Three Pounds in Maintenance Mode!?
Last week, I stuck to a 1200 Cal diet, with min exercise burn of 200 Cal, and I lost 3 lbs! I was so happy and motivated! But the weekend came along, and we were invited to a cook out Sat and Sunday. I tried to control my portions and stay on track to loose .5/week, or at least maintain my weight, but I weighed in this…
