Share weight charts?
MrsClevenger11
Posts: 20 Member
I'm new to weight maintenance (1 month) and I'm looking for some weight maintenance charts that show what might be normal for maintenance. Here is mine for the last month, but I made a lot of caloric adjustments durning that time to figure out what was right for me.
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Replies
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Here's mine from the last 180 days. Been losing weight pretty consistently every week.
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Here's mine. I'm not eating at maintenance (so I don't know if I can be helpful to you) but I think I've arrived. I'm just trying to wrap my head around this whole thing.
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Here's mine. It goes up and down which is fine by me. I'm just trying to stay within a certain weight range.
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I don't have mine here, but OP, that is an upward trend, not random variation around the mean of approximately 157. It's not a BIG upward change, but if you continue on this pattern (new measurements consistently above 157 and you want to AVERAGE that, I would lower my calories or check my logging and measurement.0
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I've been in maintenance for almost a year but here's my last 180 days. I enter my weekly average into MFP.
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I don't know how to post it but here goes:
myfitnesspal.com/reports0
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