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2 week transformation?

MrsClevenger11
MrsClevenger11 Posts: 20 Member
edited November 2024 in Motivation and Support
I started a 2 week barre workout routine feb 1 to boost my weight loss. I plan to continue after two weeks, but I'm just using these two weeks before Valentine's Day as my motivation and time frame. What results can I expect to see?

Replies

  • ladyhusker39
    ladyhusker39 Posts: 1,406 Member
    I don't understand the question. What kind of results are you referring to?
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    You don't mention how you plan on eating - how many calories you consume will have a bigger impact on your results than exercise. You can exercise and not get any weight loss results...
  • kimny72
    kimny72 Posts: 16,011 Member
    In general, you won't get results you can "see" in 2 weeks from anything healthy and non-surgical.

    How much weight you could lose depends on what your deficit is with the exercise. However, new exercise can cause you to retain water, many people actually see the scale go up when they start a new workout.

    Weight loss and changing your body is a long term proposition. Sorry, that's probably not the answer you wanted to hear, but I wouldn't expect to look different in 2 weeks by adding a workout.
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