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Yum that sounds great :) I usually do indulge but I'm trying to find some satisfying alternatives so I have cals for nutrition!
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Lettuce or spinach thrown in smoothies are where I usually get my finer :) don't even taste it :) more nutritional value than beans! But awesome goal !
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This of course^^ being OKAY'd with your doctor or health care provider. I saw a therapist for multiple reasons and felt it to be very helpful, but not everyone is comfortable.
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It sounds like while letting go control of food, food gained control of you! I've had similar issues and what I found that helps best is cutting out one thing at a time, for a month or so then re assess. Refined and unnatural sugar for example. The soda is a great start! Try and kick the sweets like cookies and doughnuts.…
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Thanks @ahoy_m8 :)
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Mine is open, feel free to add me id love to visualize more as well
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I just prefer to put real foods into my body, and not processed. And sugar breaks down into fat and I already eat enough fats.
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Thanks lemurcatt12 ! Feel free to add me
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I should have specified! No ADDED or artificial sugars. I love my dark chocolate and eat lots of fruits and vegetables with sugar in them. I do have a wheat allergy diagnosed, though it is not anaphylactic, it is highly irritating and causes IBS. trust me if I could eat wheat I would! Diabetes also runs in the family…
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when I click on the persons name nothing happens.. I'll keep trying!
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I will! If you can tell me how I do that :)
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I have been swimming twice a week, as I have a knee injury and can't withstand impact yet. That's another huge reason I want to lose, so I can work out more aggressively. I have so far cut out most carbs (breads, pizza, pasta, rice) and all added sugar. Protein and vegetables are my main priority right now. Every morning I…
