ttfnweight Member

Back in 08 I exercised away 40lbs. Back to 135 for my 5’7” frame that I had been my whole life. I felt good. Then I remarried a man that drank and food was was his love language. And steadily all my hard work I let slip away. Since that time, I’ve tried and retried to start myself up without success. Then I was on YouTube…

I miss a day and beat myself up! Then give up on myself. Where’s my will power???!!

WOW!!! Just WOW!!! Teach me that kind of dedication!!! How did you stop being your own enemy?

You tube has 15 min qirkouts

Thank you to you all. Your responses made a lot of sense. I have discovered o don't have good habits. Sooo I'll start there. Thank you.

Thank you again to all who helped. Which I feel it DID HELP. I've committed to logging and end with a small deficit. I am grateful there was no judgement about the supplements comment, but I am feeling desperate. I just need to settle down and try harder.

Thank you. Those are really good ideas. I'll give em a shot. I just feel like giving up sometimes but today is a new day!! It's never been this difficult for me to lose weight but I'm over 50 now so all that metabolism jazz happens. Anyhow, thanks a bunch for all your suggestions and support. This is a great app.

Thank you everyone. I appreciate the support.

Ok. Thanks all. I am commuting to try harder. I don't log on weekends. I find it harder because that's my husbands and my time together. We usually have wine champagne or beer so I let go on the weekends. Anyway. I will try to have a deficit everyday. Some sort of deficit!

I won't do melatonin because if taken too much your body stops producing it naturally. If not stops it defiantly slllooooowws.

W O W!!

Thank you so much for all the help. I'm trying them.

Ok I'll try. I do have a bit of a problem drinking water. I'm not thirsty so I don't drink.

Interesting about the fat. I usually hit my fat goal before dinner. I'm gonna beat that in mind. Thanks

Thank you all!! Great stuff I'm going to implement them tonight!!!

Thanks.

Thanks everyone for all the assist. I'll keep you posted. :)

Jen. I totally get being in that shape at 43 because I did it myself when I was 40. I actually lost 40 lbs and kept it off for 4 years!! I never imagined I'd ever be this heavy again. My new husbands love language is food, so when he thinks of me he buys me See's Candy, Hagen Daz ice cream Pepperidge Farms cookies etc..…

Yep I have a gym membership but they don't have an extensive amount of weights. Mostly machines. No " kettle bells" which I read in one account was a go to. I just feel really unsure and confused by it. Though I've been wanting to do it.

W O W!!!! I wanna look like that!!! How did you start??? Do you have a trainer? Is it difficult?? What's the most difficult thing about it?? Do you eat more? And what foods do you or do you not eat??eat great job. Truly!! You look phenomonal.

I was 40 years old had 6 babies and was 175 lbs on my Sm frame. I'm 5'6" and that was the my heaviest. But with nutrition and excercise I lost 40 lbs. YOU CAN DO IT!! Dedicate yourself to you.

I'm worth it.

Ok. Thank you.

I am opting for the latter.

Wow. Thanks

What is ketogenic??

Ok. Thank you

Thank you

Yes she checked my thyroid 2 years ago. Everything normal.