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Discipline
So any tips for increasing self discipline?? Tried and true suggestions???
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Controversial subject
I want to kick start my weight loss it's been a year I had at one point lost 10 lbs. I just lost all motivation so, what I'm wanting is something ANYTHING any suggestions that will help me start the process. Like a supplement. What works? Has anyone out there tried any of them? I think it might get me on track.
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HELP WITH MIDNIGHT MUNCHIES!
So I go to bed. Go to sleep, and wake up a few hours later unbelievably famished. It feels as if I haven't eaten in days!!! So I get up and try to choose something healthy but it's past freakin midnight usually and I don't WANT to eat or add useless calories. Any suggestions?????
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Before and after pics.
Do most of you out there do weight loss pics every mo?? Or should one wait longer in between??
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Lifting
This is my question. I've seen the b and a of lifting, HOW does one start?? As in how do I know what to do how much to do when to do? I'm 53, I have a very physical job so I don't want to hurt anything in the process, but I also can't afford a personal trainers fee. Any thoughts???
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Implants and excercise
Way personal subject matter but it's a possibility in my future. Has anyone had issues with excercise and augmentation? I have been med sized my entire life and I'm considering increasing one size up but trying to research all the factors that go along with it. Excercise is something I've done fairly regularly especially…
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Implants and excercise
Way personal subject matter but it's a possibility in my future. Has anyone had issues with excercise and augmentation? I have been med sized my entire life and I'm considering increasing one size up but trying to research all the factors that go along with it. Excercise is something I've done fairly regularly especially…
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Carbs and sugar
How the devil do I cut down on these two demons. My doc said older women, which I am one, have many problems with these two as far as weight loss goes. She said cut down on carbs and sugar. But try as I might. Starve sometimes I feel, they are always the two I go into the red on! How does everyone else do it??!!!!!
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Paleo
has anyone out there done Paleolithic? I went to my Dr today, she told me to cut carbs and sugar due to slow response metabolism from the big M. Menopause. I was reading a bit about it and it "sounds" good but I just don't know.
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Paleo
has anyone out there done Paleolithic? I went to my Dr today, she told me to cut carbs and sugar due to slow response metabolism from the big M. Menopause. I was reading a bit about it and it "sounds" good but I just don't know.
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Juicing, AGAIN
Question: do juicing veggies versus fruit matter enough? I know veggies have a bit less sugar but is it similar when juiced? I know eating the fruit itself is always the best , so is it the same with veggies? Thanks in advance.
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Healthy weight.
Reading some of the responses I've seen tonight got me wondering. Do most of you shoot for a weight that you feel us ideal or one that you know is where you'll be healthy. I ask because I'm 5'8" and I'm not sure what is healthy as far as weight. I've seen things that say 150 is top end healthy but I have been 135 pretty…
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Results from cycling.
Has anyone seen success from riding a bike as excercise? My hubby says it's not really going to make any difference as far as weight loss goes but I argued it would because you're still burning cals. Yes?
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Calorie intake MFP setting
is it really that bad for one to assign a sedentary setting with a lightly to moderately active life style? I changed my setting to sedentary to lower my cals because I have gained since upping them a mo ago. I was on a consistent down trend. It was slow but there, now I'm back up where I began to lose. So IS IT bad? I…
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Popping during workout.
Does anyone experience popping in the joints while working out? This happens on my right side whenever I do standing side crunches. Lifting my leg causes a popping feel in my hip. Should I not do the exercise? There is no pain but I'm worried I'm causing damage.
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How to quit dessert.
Anyone else have a sweet tooth after dinner?
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Am I confused?
i just want to ask this to May sure I understand. I eat the Cals that MFP allots because there is a deficit built into those Cals. If I eat only those Cals I will lose weight?? Is that how it works?? I don't have to have anymore deficit only eat those Cals??
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Discouraged
help! I am truly in need of ideas or something up help me get back on track. I've lost all motivation. I've been doin MFP since October tracking exercising etc but the problem is I'm not losing. Over the course of9 mo I've only lost 6 lbs!!! I'm so freakin discouraged! I noticed today I just kept eating cookies when I…
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Settings
I'm not understanding the difference between setting the activity level at active, because I have a very active job, all day everyday, and having a calorie deficit. Versus just setting it at a sedentary activity level and having fewer Cals to consume, instead of a deficit. I feel like if I see the Cals are there I'll eat…
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Leg weights
does wearing leg weights do anything at all while walking/working all day?
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What is BMR???
What are all the acronyms I see running around some I know some I don't like BMR..what is that?
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Macros/micros
ok can someone please tell me what is macros?? I've heard it's whole foods but please can someone share an example? And why do I need to make sure to include them? HOW DO I include them. I know I'm lame but knowledge is power. Thanks in advance
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Work vs workout
I wondering if work can substitute for workout. I am a courier. I walk ALOT. I lift, load, and unload approx 3500-5000 lbs a day as well as in and out of my truck and load the plane. I work up quite a swear and by the time I get home I'm whooped. I feel guilty if I don't do my workout. So I'm wondering can my work…
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Workout at work
sp this is my question for anyone who may know...can the work I do while AT work count for a workout? This is why I ask...I work for a shipping airline. I offload A LOT of freight work up a sweat , then load my truck and deliver pkgs all day , then return to unload my truck as well as several others then head to the plane…
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Hi.
Hello. I'm not sure if in doing this right or not. Giving it another try as I have, I thought, put questions on here but didn't receive any responses at all so I think I did it wrong. :-? Anyhow my name is Athena I'm working on my fitness goals and would enjoy having some friends. I have three. I see their posts but I do t…
