Paleo

ttfnweight

has anyone out there done Paleolithic? I went to my Dr today, she told me to cut carbs and sugar due to slow response metabolism from the big M. Menopause. I was reading a bit about it and it "sounds" good but I just don't know.

RodaRose

http://www.wickedstuffed.com/category/keto-dinner-ideas/
Try googling Keto

ttfnweight

Ok. Why? Is it the same?O

RodaRose

No they are not the same.
Keto is low carb and sugar and high fat.
Paleo is sometimes low carb and sugar, depending.
Here is a food list for Keto:
http://www.ruled.me/ketogenic-diet-food-list/