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Paleo
ttfnweight
Posts: 202 Member
has anyone out there done Paleolithic? I went to my Dr today, she told me to cut carbs and sugar due to slow response metabolism from the big M. Menopause. I was reading a bit about it and it "sounds" good but I just don't know.
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Ok. Why? Is it the same?O0
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No they are not the same.
Keto is low carb and sugar and high fat.
Paleo is sometimes low carb and sugar, depending.
Here is a food list for Keto:
http://www.ruled.me/ketogenic-diet-food-list/
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