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What is BMR???

ttfnweight
ttfnweight Posts: 202 Member
edited November 2024 in Food and Nutrition
What are all the acronyms I see running around some I know some I don't like BMR..what is that?

Replies

  • keefmac
    keefmac Posts: 313 Member
    Base Metabolic Rate, how many calories you burn just to stay alive basically!.
  • ninerbuff
    ninerbuff Posts: 49,148 Member
    Basal Metabolic Rate. The amount of calories you currently burn in a day just sitting down doing nothing essentially.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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