mghaffar89 Member

Wait so you're saying you're not on any meds and just control it wth diet and exercise??? Can you please give me some tips and ideas of what you did. I don't want to go on medication and decided to do this the natural way. Only problem is I have no idea how to cut out sugars and add all the good things I need :( please help

Yaaaaas girl! Look at you slay

Wow awesome job! You look great

Holy crap! You're hot! Lol no homo You loook amazing girl. What workouts were you doing? Your stomach is amazing

You look amazing!!!! What did you do and how did you maintain

I LOVE your hair!!!!!!

That just means you get to find new favorite jeans

Wow girl you look awesome!!! What type of exercises are you doing??

I hope these show some change! I am a work in progress. Started slowly in 2010 at 233lbs. Cut out junk and watched what I ate more. Then added walking and a bit of Jogging. In 2014 tried to go to the gym and add strength training but Only stuck to it for a few months. In 2015 i went through huge changes and a lot of stress…

Everyone on here is amazing and strong. To be able to get to your goals and keep going is an amazing feat! Congrats to everyone, truly inspirational ❤

Wait so how can you tell the difference if what you have is skin or fat?

Welcome!!! Don't beat yourself up for slipping up Give yourself flexibility to enjoy some cheat meals but know that you can be satisfied with a smaller portion And don't try to take big steps at one time. You're trying to build habits for life so take it small steps at a time :)

I am right there with you :( I can't wake up early to go to the gym and I hate going in the evening because of the people. Yes people might be in their own world and what not but to be honest people are judging you there. I've seen it, heard it and have had it happened to me. Maybe it's because all the jacked up guys are…

What about it is giving you anxiety? All the people or just the fact you're not sure what to do once you're there?

Feeel free to add me for anyone who wants some help or just a buddy! :#

Anyone feel free to add me :) just started again and need some support! Trying to lose 40 by July

Add me too!! Need some motivation and support

Is anyone still adopting??? I need a mentor :(

Tear the roof up - alesso :) not sure if you're into edm but I have a lot of fast paced music if you want more suggestions

Yay!! Add me cuz I'm brand new and still figuring this app out haha :smiley:

Hey! I'm from the Philly area too and just joined this :smile:

I'm from Philly too! If u want a buddy let me know!!

I'm from Philly!