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    Hey guys I'm new nice to see how active you guys are

    Posts: 8 Member
    edited November 2024 in Introduce Yourself
    :)

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    Replies

    • Posts: 5 Member
      hi I am kinda new to 18 days in and feeling great been sticking to it welcome to this place
    • Posts: 8 Member
      Awesome! I'm only 7 days in.. my first time trying to eat healthy and having trouble being disciplined.. any tips?
    • Posts: 24 Member
      Welcome!!!
      Don't beat yourself up for slipping up
      Give yourself flexibility to enjoy some cheat meals but know that you can be satisfied with a smaller portion
      And don't try to take big steps at one time. You're trying to build habits for life so take it small steps at a time :)
    • Posts: 8 Member
      Hey thanks for that I always feel like it's sending me back to the start when I do a cheat meal but I'll try not to be so uptight about it. Thanks for the insight.
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