Hey guys I'm new nice to see how active you guys are

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  • blossom_6871
    blossom_6871 Posts: 5 Member
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    hi I am kinda new to 18 days in and feeling great been sticking to it welcome to this place
  • freddmcnabb
    freddmcnabb Posts: 8 Member
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    Awesome! I'm only 7 days in.. my first time trying to eat healthy and having trouble being disciplined.. any tips?
  • mghaffar89
    mghaffar89 Posts: 24 Member
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    Welcome!!!
    Don't beat yourself up for slipping up
    Give yourself flexibility to enjoy some cheat meals but know that you can be satisfied with a smaller portion
    And don't try to take big steps at one time. You're trying to build habits for life so take it small steps at a time :)
  • freddmcnabb
    freddmcnabb Posts: 8 Member
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    Hey thanks for that I always feel like it's sending me back to the start when I do a cheat meal but I'll try not to be so uptight about it. Thanks for the insight.

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