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Hey guys I'm new nice to see how active you guys are

freddmcnabb
Posts: 8 Member

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Replies
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hi I am kinda new to 18 days in and feeling great been sticking to it welcome to this place1
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Awesome! I'm only 7 days in.. my first time trying to eat healthy and having trouble being disciplined.. any tips?
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Welcome!!!
Don't beat yourself up for slipping up
Give yourself flexibility to enjoy some cheat meals but know that you can be satisfied with a smaller portion
And don't try to take big steps at one time. You're trying to build habits for life so take it small steps at a time1 -
Hey thanks for that I always feel like it's sending me back to the start when I do a cheat meal but I'll try not to be so uptight about it. Thanks for the insight.0
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