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Hashimotos (severe thyroid) is just one my conditions. Others medical issues can cause great edema. I said weight gain...not necessarily fat gain. While others reduce your metobolism. I am in the health field...
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Thank you
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Ok..maybe I need to rephrase this. I didn't gain fat from a medical issue. It's been more difficult to lose weight due to it. Secondly..sure I can eat 1600 with no problem..if I change my diet to pizza and crap. That's why I was heavier prior. It's not that I "don't know how"...it's more difficult while eating healthy. Why…
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Ignorant :neutral_face:
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1st off...youre comment is rude. Obviously I didn't care no track my intake. I am eating very healthy now so I fill up on less food. I also have a medical issue I care not to.discuss. Thanks to everyone.else for the positive input
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How do i adjust it?
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My chin is a "chin"..not another round facial object..lol...17 lbs down..33 to go
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Just afraid of gaining
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Thanks everyone. ..I'm at the gym now..I will try some
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I am working ALL areas but just self conscious about arm flab. It has reduced but I was looking for suggestions :) Thanks all!! :D
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I eat lean protien..low fat. And yes I obviously had no.problem consuming 1600 before watching my intake and not giving it a second thought. Maybe I'm just too cautious now and need to add a "normal" meal in. It's difficult because I work very long days. Thanks for those who left constructive advice :)
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Thank u
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Davenport
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12 more lbs til my 1st short term goal. I want to lose 50lbs. Since this post I've lost 1.5 more lbs :)
