Replies
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1932 day today. I started to lose some weight for my son's wedding and just kept going.
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My wife and I have been using a "Free" day for about 4 years, ever since we reached goal. We eat whatever we want and don't track. The rest of the week, we track macros. We're also usually training for something, so we exercise regularly. Our weight can fluctuate, but we adjust as needed during the week. The "Free" (I…
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I'm 58 and don't consider myself out of "middle age" yet. Definitely looking for like minded friends, so feel free to add me!
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I have. I started three years ago, just before joining MFP. After losing 60 lbs, my weight has fluctuated up or down depending on activity, but for the most part, stayed in the same place. My wife has also had success with this approach, losing 40 lbs and keeping it off. We definitely do Cheat day, maybe even a little…
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Ran and finished my first marathon in 17 years. I'm sore today, but totally worth it!
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Nope, I have one cheat day a week and only make an entry on MFP to keep my streak going :) I understand it doesn't work for everyone, but it does for me. Successfully maintaining for about two years.
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I do them once a week although I refer to it as a free day, not cheat day. They work great for me. I've been in control of my weight for two and a half years. Yes, I do a lot of cardio. I also lift. I do them because moderation never worked for me. It's nice if you can do it, but for me, the structure needs to be…
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Goal: 90 minutes 4/4 - 3x3 min Bowflex routine (9 total) 4/7 - 3x3 min Bowflex routine (9 total) 4/11 - 3x3 min Bowflex routine (9 total) 4/14 - 3x3 min Bowflex routine (9 total) 4/18 - 3x3 min Bowflex routine (9 total) 4/21 - 3x3 min Bowflex routine (9 total) 4/27 - 3x3 min Bowflex routine (9 total) Total for the month:…
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Goal: 90 minutes 4/4 - 3x3 min Bowflex routine (9 total) 4/7 - 3x3 min Bowflex routine (9 total) 4/11 - 3x3 min Bowflex routine (9 total) 4/14 - 3x3 min Bowflex routine (9 total) 4/18 - 3x3 min Bowflex routine (9 total) 4/21 - 3x3 min Bowflex routine (9 total) Total for the month: 54 min (36 to go)
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Goal: 90 minutes 4/4 - 3x3 min Bowflex routine (9 total) 4/7 - 3x3 min Bowflex routine (9 total) 4/11 - 3x3 min Bowflex routine (9 total) 4/14 - 3x3 min Bowflex routine (9 total) 4/18 - 3x3 min Bowflex routine (9 total) Total for the month: 45 min (45 to go) - Halfway home!
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Male, 5' 10'' Highest: 220 lbs Lowest: 155 lbs Current: 163 lbs
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Goal: 90 minutes 4/4 - 3x3 min Bowflex routine (9 total) 4/7 - 3x3 min Bowflex routine (9 total) 4/11 - 3x3 min Bowflex routine (9 total) 4/14 - 3x3 min Bowflex routine (9 total) Total for the month: 36 min (54 to go)
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Goal: 90 minutes 4/4 - 3x3 min Bowflex routine (9 total) 4/7 - 3x3 min Bowflex routine (9 total) 4/11 - 3x3 min Bowflex routine (9 total) Total for the month: 27 min (63 to go)
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Goal: 90 minutes 4/4 - 3x3 min Bowflex routine (9 total) 4/7 - 3x3 min Bowflex routine (9 total) Total for the month: 18 min (72 to go)
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In again. Shooting for the elusive 90 minutes one more time! 4/4 - 3x3 min Bowflex routine (9 total) Total for the month: 9 min (81 to go)
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Goal for March: 90 minutes March 2: 1:10 x 2 Front plank, 1:10 x 2 Right side, 1:10 x 2 Left side, 1:00 hip touch planks (8 minutes total) Aggravated a back injury and missed a couple of weeks. Probably won't get the 90, but I'm back. March 21: 3 x Bowflex 3 minute plank routine. (9 minutes total) March 23: 3 x Bowflex 3…
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@Spliner1969 Yeah those spiderman crunch planks at the end are killer!
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Goal for March: 90 minutes March 2: 1:10 x 2 Front plank, 1:10 x 2 Right side, 1:10 x 2 Left side, 1:00 hip touch planks (8 minutes total) Aggravated a back injury and missed a couple of weeks. Probably won't get the 90, but I'm back. March 21: 3 x Bowflex 3 minute plank routine. (9 minutes total) March 23: 3 x Bowflex 3…
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Goal for March: 90 minutes March 2: 1:10 x 2 Front plank, 1:10 x 2 Right side, 1:10 x 2 Left side, 1:00 hip touch planks (8 minutes total) Aggravated a back injury and missed a couple of weeks. Probably won't get the 90, but I'm back. March 21: 3 x this routine…
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Goal for March: 90 minutes March 2: 1:10 x 2 Front plank, 1:10 x 2 Right side, 1:10 x 2 Left side, 1:00 hip touch planks (8 minutes total) Total for month: 8 min (82 left to goal)
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I'm in for this month. Goal is 90 minutes.
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I'm in for 90 min goal. Feb 1: 2 x1:10 front, 2x1:10 right side, 2x1:10 left side, 1 min hip touch (8 min total) Feb 2: Other stuff Feb 3: Longer cardio Feb 4: 2 x1:10 front, 2x1:10 right side, 2x1:10 left side, 1 min hip touch (8 min total) Feb 5: Off day Feb 6: Stayed up too late for the Super Bowl! Feb 7: Weights and…
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I'm in for 90 min goal. Feb 1: 2 x1:10 front, 2x1:10 right side, 2x1:10 left side, 1 min hip touch (8 min total) Feb 2: Other stuff Feb 3: Longer cardio Feb 4: 2 x1:10 front, 2x1:10 right side, 2x1:10 left side, 1 min hip touch (8 min total) Feb 5: Off day Feb 6: Stayed up too late for the Super Bowl! Feb 7: Weights and…
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I'm in for 90 min goal. Feb 1: 2 x1:10 front, 2x1:10 right side, 2x1:10 left side, 1 min hip touch (8 min total) Feb 2: Other stuff Feb 3: Longer cardio Feb 4: 2 x1:10 front, 2x1:10 right side, 2x1:10 left side, 1 min hip touch (8 min total) Feb 5: Off day Feb 6: Stayed up too late for the Super Bowl! Feb 7: Weights and…
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I'm in for 90 min goal. Feb 1: 2 x1:10 front, 2x1:10 right side, 2x1:10 left side, 1 min hip touch (8 min total) Feb 2: Other stuff Feb 3: Longer cardio Feb 4: 2 x1:10 front, 2x1:10 right side, 2x1:10 left side, 1 min hip touch (8 min total) Feb 5: Off day Feb 6: Stayed up too late for the Super Bowl! Feb 7: Weights and…
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I'm in for 90 min goal. Feb 1: 2 x1:10 front, 2x1:10 right side, 2x1:10 left side, 1 min hip touch (8 min total) Feb 2: Other stuff Feb 3: Longer cardio Feb 4: 2 x1:10 front, 2x1:10 right side, 2x1:10 left side, 1 min hip touch (8 min total) Feb 5: Off day Feb 6: Stayed up too late for the Super Bowl! Feb 7: Weights and…
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I'm in for 90 min goal. Feb 1: 2 x1:10 front, 2x1:10 right side, 2x1:10 left side, 1 min hip touch (8 min total) Feb 2: Other stuff Feb 3: Longer cardio Feb 4: 2 x1:10 front, 2x1:10 right side, 2x1:10 left side, 1 min hip touch (8 min total) Feb 5: Off day Feb 6: Stayed up too late for the Super Bowl! Total: 16 min
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I'm in for 90 min goal. Feb 1: 2 x1:10 front, 2x1:10 right side, 2x1:10 left side, 1 min hip touch (8 min total) Feb 2: Other stuff Total: 8 min
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Final Tally for January Started Jan 4. Jan 4: 2 x 1 min front, 2 x 1 min right side, 2 x 1 min left side (6 min total) Jan 5: Other stuff Jan 6: 2 x 1 min front, 2 x 1 min right side, 2 x 1 min left side (6 min total) Jan 7: 50 min on the elliptical. Skipped the planks. Jan 8: Off day Jan 9: 2 x 1 min front, 2 x 1 min…
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Neither, bourbon for me, in moderation of course. I know there's research that says alcohol kills fat loss, but I find I can do OK if I keep it to a couple of days a week.
