60 Minutes per Month Plank Challenge - April 2017
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Goal: 90 minutes
4/4 - 3x3 min Bowflex routine (9 total)
4/7 - 3x3 min Bowflex routine (9 total)
4/11 - 3x3 min Bowflex routine (9 total)
4/14 - 3x3 min Bowflex routine (9 total)
4/18 - 3x3 min Bowflex routine (9 total)
4/21 - 3x3 min Bowflex routine (9 total)
Total for the month: 54 min (36 to go)1 -
2 min plank.1
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April 3rd: 2 minutes
4th: 2 minutes
5th: 2 minutes
6th: 3 minutes
7th: 4 minutes
8th: 3 minutes
9th: 3 minutes
10th: 2 minutes
11th: 2 minutes
12th: 4 minutes
13th: 4 minutes
14th: 0
15th: 3 minutes
16th: 3 minutes
17th: 2 minutes
18th: 4 minutes
19th: 0
20th: 3 minutes
21st: 3 minutes
Total for month: 49 minutes
1 -
10.4. - 3 min
11.4. - 3 min
12.4. - 3 min
14.4. - 6 min
17.4. - 6 min
19.4. - 3 min
21.4. - 6 min
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30 min (of 45min target)1 -
Goal 120
4/4 - 11 min. mixed planks
4/5 - 7 min. mixed planks
4/10 - 5 min. mixed planks
4/11 - 5 min. mixed planks
4/12 - 10 min. mixed planks
4/19 - 14 min. mixed planks
4/22 - 13 min. mixed planks
Total For Month - 65
Left to Goal - 551 -
4 min total of ball planks ( 4 sets of 1 min each)0
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April 1, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 2, None, Resting today, sore back
April 3, None, Planned Rest Day
April 4, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 5, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 6, None, Planned Rest Day
April 7, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 8, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 9, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 10, None, Planned Rest Day
April 11, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 12, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 13, None, Planned Rest Day
April 14, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 15, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 16, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 17, None, Planned Rest Day
April 18, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 19, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 20, None today, Planned Rest Day
April 21, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 22, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 23, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
Total for the month 160 minutes, 20 left to goal.3 -
April 4: 1 min
April 10: 4 min
April 11: 3 min
April 12: 1 min
April 13: 2 min
April 14: 1 min
April 15: 1 min
April 16: 1 min
April 17: 1 min
April 18: 0
April 19: 1 min
April 20: 1 min
April 21: 2 min 30 sec
April 23: 1 min 30 sec
Total: 21 min1 -
Goal 120
4/4 - 11 min. mixed planks
4/5 - 7 min. mixed planks
4/10 - 5 min. mixed planks
4/11 - 5 min. mixed planks
4/12 - 10 min. mixed planks
4/19 - 14 min. mixed planks
4/22 - 13 min. mixed planks
4/23 - 8 min. mixed planks
Total For Month - 73
Left to Goal - 473 -
Goal 120
4/4 - 11 min. mixed planks
4/5 - 7 min. mixed planks
4/10 - 5 min. mixed planks
4/11 - 5 min. mixed planks
4/12 - 10 min. mixed planks
4/19 - 14 min. mixed planks
4/22 - 13 min. mixed planks
4/23 - 8 min. mixed planks
4/24 - 11 min. mixed planks
Total For Month - 84
Left to Goal - 363 -
01/04/2017 120 few planks in classes
02/04/2017 60 x1 straight arm plank
03/04/2017 0 rest
04/04/2017 300 x4 straight arm plank
05/04/2017 180 x2 straight arm plank
06/04/2017 150 x2 straight arm plank
07/04/2017 90 x1 straight arm plank
08/04/2017 0 rest
09/04/2017 60 Pilates
10/04/2017 300 x4 straight arm plank
11/04/2017 195 x3 straight arm planks
12/04/2017 0 rest - hurt wrist
13/04/2017 150 x2 straight arm and x1 fore arm
14/04/2017 60 x1 straight arm plank
15/04/2017 60 x1 straight arm plank
16/04/2017 60 x1 straight arm plank
17/04/2017 60 x1 straight arm plank
18/04/2017 0 Holiday
19/04/2017 0 Holiday
20/04/2017 0 Holiday
21/04/2017 0 Holiday
22/04/2017 0 Holiday
23/04/2017 0 rest
Total: 30mins45secs
Goal: 70mins
hmmm - so completely failed over the holiday to even do 1 a day!
but if I can hit 6 mins a day from now til Sunday - should hit 70! yay! now to stick to that and not end up doing 20mins on Sunday again like March2 -
April 1, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 2, None, Resting today, sore back
April 3, None, Planned Rest Day
April 4, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 5, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 6, None, Planned Rest Day
April 7, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 8, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 9, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 10, None, Planned Rest Day
April 11, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 12, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 13, None, Planned Rest Day
April 14, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 15, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 16, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 17, None, Planned Rest Day
April 18, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 19, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 20, None today, Planned Rest Day
April 21, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 22, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 23, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 24, None, Planned Rest Day
Total for the month 160 minutes, 20 left to goal.3 -
April goal 60 min
April 16 - 6 min
April 17 - 5 min
April 23 - 5 min
44 min to go2 -
10.4. - 3 min
11.4. - 3 min
12.4. - 3 min
14.4. - 6 min
17.4. - 6 min
19.4. - 3 min
21.4. - 6 min
24.4. - 6 min
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36 min (of 45min target)2 -
April 1, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 2, None, Resting today, sore back
April 3, None, Planned Rest Day
April 4, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 5, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 6, None, Planned Rest Day
April 7, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 8, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 9, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 10, None, Planned Rest Day
April 11, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 12, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 13, None, Planned Rest Day
April 14, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 15, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 16, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 17, None, Planned Rest Day
April 18, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 19, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 20, None today, Planned Rest Day
April 21, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 22, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 23, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 24, None, Planned Rest Day
April 25, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
Total for the month 170 minutes, 10 left to goal.2 -
Sorry gang, I'm in the process of taking a long break from the forums for a while. Life's just too busy right now for me. Great job to all those that are meeting your goals and kicking butt! Hopefully someone can post next month's thread and keep this one going...hope that when I come back to the forums, I'll be able to join you folks again! Keep pushing toward those goals! You are worth it and you can do it!1
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One of us can get it done. We'll be here when you have the time again!2
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April 3rd: 2 minutes
4th: 2 minutes
5th: 2 minutes
6th: 3 minutes
7th: 4 minutes
8th: 3 minutes
9th: 3 minutes
10th: 2 minutes
11th: 2 minutes
12th: 4 minutes
13th: 4 minutes
14th: 0 minutes (rest day)
15th: 3 minutes
16th: 3 minutes
17th: 2 minutes
18th: 4 minutes
19th: 0 minutes (rest day)
20th: 3 minutes
21st: 3 minutes
22nd - 24th: 0 minutes (strained my left pectoral while losing at a game of tug-of-war against an 80 lb dog)
25th: 2 minutes (don't want to lose this challenge too -- determined to push through and reach 60 minutes for the month!)
Total for month: 51 minutes
2 -
April 1, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 2, None, Resting today, sore back
April 3, None, Planned Rest Day
April 4, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 5, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 6, None, Planned Rest Day
April 7, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 8, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 9, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 10, None, Planned Rest Day
April 11, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 12, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 13, None, Planned Rest Day
April 14, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 15, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 16, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 17, None, Planned Rest Day
April 18, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 19, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 20, None today, Planned Rest Day
April 21, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 22, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 23, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 24, None, Planned Rest Day
April 25, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 26, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min) Goal!
Total for the month 180 minutes, 0 left to goal.1 -
So does anyone want to make the May post for the challenge, if not I will be happy to do it, just don't want to duplicate. If nobody volunteers before this Saturday I'll put up a new post for May then.3
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