60 Minutes per Month Plank Challenge - February 2017

February Planks
Feb 1: 3x60 low plank=3.0
Feb 2: 4x60 low plank=4.0
Feb 3: 3x60 high plank=3.0
Feb 4: 3x60 low plank=3.0
Feb 5: 4x60 variety =4.0
Feb 6: 3x60 variety 3.0
Feb 7: 4x60 high=4.0

24 Minutes for February

I'm joining late in the month! But I'll try for 60 mins. Today 5 mins of front and side planks.
That's 5/60mins 55 to go. Ahh.

I am in this!
Week 1 - total 9 minutes planking. More or less one minute per day! Gotta start somewhere!

2/1 - 5 min. mixed planks
2/2 - 7 min. mixed planks
2/3 - 5 min. mixed planks
2/5 - 5 min. mixed planks
2/6 - 6 min. mixed planks
2/8 - 5 min. mixes planks

Total for month - 33
Left to goal - 47

February 1, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 2, None, Nada, Bumpkiss... normal rest day for me
February 3, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 4, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 5, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 6, None, Planned Rest Day.
February 7, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 8, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)

Total for the month, 60 min. 90 min left to goal.

February Planks
Feb 1: 3x60 low plank=3.0
Feb 2: 4x60 low plank=4.0
Feb 3: 3x60 high plank=3.0
Feb 4: 3x60 low plank=3.0
Feb 5: 4x60 variety =4.0
Feb 6: 3x60 variety 3.0
Feb 7: 4x60 high=4.0
Feb 8: 4x60 variety =4.0

28 Minutes for February

Feb 1 = 1 min
Feb 2 = 1 min 10 sec
Feb 3 = 1 min 30 sec
Feb 4 = 45 sec
Feb 5 = rest day
Feb 6 = 1 min 40 sec
Feb 7 = 0
Feb 8 = 1 min 40 sec

Total = 7 min 45 sec (out of 28 min goal, sorry just starting)

Feb 1 - 3x1 min forearm plank, 3x40 second Spiderman
Feb 2 - 3x1 min forearm plank
Feb 3 - 3x1 min forearm plank
Feb 4 - 3x1 min roll out plank
Feb 5 - 3x1 min forearm plank
Feb 6 - 2x1 min straight arm plank, 1 min forearm plank
Feb 7 - 3x1 min straight arm plank
Feb 8 - 1 min straight arm plank, 3x40 second row plank w/10 lb weight
Total = 27 minutes. Goal 90 minutes.

February 1, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 2, None, Nada, Bumpkiss... normal rest day for me
February 3, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 4, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 5, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 6, None, Planned Rest Day.
February 7, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 8, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 9, Nada, Planned rest day

Total for the month, 60 min. 90 min left to goal.

February Planking Goal 90:00
Feb 1: 2:00
Feb 2: 3:00
Feb 3: 3:00
Feb 4: Zip
Feb 5: 5:00
Feb 6: 7:00
Feb 7: 7:00
Feb 8: 7:00
Feb 9: Rest day

Total: 34:00

February 1, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 2, None, Nada, Bumpkiss... normal rest day for me
February 3, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 4, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 5, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 6, None, Planned Rest Day.
February 7, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 8, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 9, Nada, Planned rest day
February 10, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)

Total for the month, 70 min. 80 min left to goal.

beerfoamy wrote: »

"Ok so I am using a 'set' this month:
30secs straight arm plank
15secs left side plank
15secs right side plank
30secs forearm plank

That's 1.5 mins. Longer than I have held a single plank so far, but see how it goes. So I am logging as 1, 2 or 3 'sets' make it look a bit neater this month."

I call it mixed planks, I usually start with forearm planks, then go to straight arm, then down to forearm again and then to side planks, left then right and repeat until I'm done. I do an 8 minute one and a 2 minute one for 10 minutes total. There's no way I could hold a single position for 8 minutes but I figure since I don't stop switching it up works all of the ab muscles evenly.

2/1 - 5 min. mixed planks
2/2 - 7 min. mixed planks
2/3 - 5 min. mixed planks
2/5 - 5 min. mixed planks
2/6 - 6 min. mixed planks
2/8 - 5 min. mixes planks
2/9 - 6 min. mixed planks
2/10 - 5 min. mixed planks

Total for month - 44
Left to goal - 36

Feb 1 = 1 min
Feb 2 = 1 min 10 sec
Feb 3 = 1 min 30 sec
Feb 4 = 45 sec
Feb 5 = rest day
Feb 6 = 1 min 40 sec
Feb 7 = 0
Feb 8 = 1 min 40 sec
Feb 9 = 30 sec
Feb 10 = 2 min 2 sec (really starting to feel stronger with these, not much time yet, but so much more than 10 days ago)

Total = 10 min 17 sec (out of 28 min goal, sorry just starting)

2/1 - 5 min. mixed planks
2/2 - 7 min. mixed planks
2/3 - 5 min. mixed planks
2/5 - 5 min. mixed planks
2/6 - 6 min. mixed planks
2/8 - 5 min. mixes planks
2/9 - 6 min. mixed planks
2/10 - 5 min. mixed planks
2/11 - 7 min. mixed planks

Total for month - 51
Left to goal - 29