60 Minutes per Month Plank Challenge - April 2017

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  • prdrivas
    prdrivas Posts: 47 Member
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    Goal: 90 minutes

    4/4 - 3x3 min Bowflex routine (9 total)
    4/7 - 3x3 min Bowflex routine (9 total)
    4/11 - 3x3 min Bowflex routine (9 total)
    4/14 - 3x3 min Bowflex routine (9 total)

    Total for the month: 36 min (54 to go)
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
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    April 4: 1 min
    April 10: 4 min
    April 11: 3 min
    April 12: 1 min
    April 13: 2 min
    April 14: 1 min

    Total: 12 min
  • _nikkiwolf_
    _nikkiwolf_ Posts: 1,380 Member
    Options
    10.4. - 3 min
    11.4. - 3 min
    12.4. - 3 min
    14.4. - 6 min
    ---
    15 min (of 45min target)
  • HappyEight
    HappyEight Posts: 40 Member
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    4/14: 3x :20 Forearm

    1/30 min(Started on the 14th)
  • HappyEight
    HappyEight Posts: 40 Member
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    4/14: 3x :20 Forearm
    4/15: 2x :20 Forearm, 2x :20 Regular


    2:20/30 min(Started on the 14th)
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    April 1, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    April 2, None, Resting today, sore back
    April 3, None, Planned Rest Day
    April 4, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    April 5, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    April 6, None, Planned Rest Day
    April 7, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    April 8, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    April 9, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    April 10, None, Planned Rest Day
    April 11, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    April 12, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    April 13, None, Planned Rest Day
    April 14, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    April 15, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)

    Total for the month 100 minutes, 80 left to goal.
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
    Options
    April 4: 1 min
    April 10: 4 min
    April 11: 3 min
    April 12: 1 min
    April 13: 2 min
    April 14: 1 min
    April 15: 1 min

    Total: 13 min
  • SoozeE512
    SoozeE512 Posts: 439 Member
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    April 3rd: 2 minutes
    4th: 2 minutes
    5th: 2 minutes
    6th: 3 minutes
    7th: 4 minutes
    8th: 3 minutes
    9th: 3 minutes
    10th: 2 minutes
    11th: 2 minutes
    12th: 4 minutes
    13th: 4 minutes
    14th: 0
    15th: 3 minutes
    Total for month: 34 minutes

  • 135terry
    135terry Posts: 432 Member
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    April goal 60 min
    April 16 - 6 min
    54 min to go
  • SoozeE512
    SoozeE512 Posts: 439 Member
    Options
    April 3rd: 2 minutes
    4th: 2 minutes
    5th: 2 minutes
    6th: 3 minutes
    7th: 4 minutes
    8th: 3 minutes
    9th: 3 minutes
    10th: 2 minutes
    11th: 2 minutes
    12th: 4 minutes
    13th: 4 minutes
    14th: 0
    15th: 3 minutes
    16th: 3 minutes
    Total for month: 37 minutes

  • HappyEight
    HappyEight Posts: 40 Member
    Options
    4/14: 3x :20 Forearm
    4/15: 2x :20 Forearm, 2x :20 Regular
    4/16: 1x :20 Forearm, 1x :20 Regular, 1x :25Regular


    3:25/30 min(Started on the 14th)
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
    Options
    April 4: 1 min
    April 10: 4 min
    April 11: 3 min
    April 12: 1 min
    April 13: 2 min
    April 14: 1 min
    April 15: 1 min
    April 16: 1 min

    Total: 14 min

    Going to keep trying for 1 min per day. Not going to meet the goal this month, but my new goal is 1 min per day. With all the gardening and other work I have been doing I have re-injured my back. Starting over again with the pt exercises. Hope that will help.
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    April 1, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    April 2, None, Resting today, sore back
    April 3, None, Planned Rest Day
    April 4, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    April 5, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    April 6, None, Planned Rest Day
    April 7, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    April 8, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    April 9, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    April 10, None, Planned Rest Day
    April 11, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    April 12, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    April 13, None, Planned Rest Day
    April 14, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    April 15, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    April 16, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    April 17, None, Planned Rest Day

    Total for the month 110 minutes, 70 left to goal.
  • aompiya
    aompiya Posts: 12 Member
    Options
    Can I still join the challenge?
  • _nikkiwolf_
    _nikkiwolf_ Posts: 1,380 Member
    Options
    10.4. - 3 min
    11.4. - 3 min
    12.4. - 3 min
    14.4. - 6 min
    17.4. - 6 min - back on track after easter
    ---
    21 min (of 45min target)

    @homeschoolmom77 Sorry to hear about your back, I hope the PT-exercises help quickly!

    @aompiya I joined a few days late and just adjusted the target accordingly.
  • 135terry
    135terry Posts: 432 Member
    Options
    April goal 60 min
    April 16 - 6 min
    April 17 - 5 min
    49 min to go
  • SoozeE512
    SoozeE512 Posts: 439 Member
    Options
    April 3rd: 2 minutes
    4th: 2 minutes
    5th: 2 minutes
    6th: 3 minutes
    7th: 4 minutes
    8th: 3 minutes
    9th: 3 minutes
    10th: 2 minutes
    11th: 2 minutes
    12th: 4 minutes
    13th: 4 minutes
    14th: 0
    15th: 3 minutes
    16th: 3 minutes
    17th: 2 minutes
    Total for month: 39 minutes

  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    April 1, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    April 2, None, Resting today, sore back
    April 3, None, Planned Rest Day
    April 4, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    April 5, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    April 6, None, Planned Rest Day
    April 7, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    April 8, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    April 9, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    April 10, None, Planned Rest Day
    April 11, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    April 12, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    April 13, None, Planned Rest Day
    April 14, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    April 15, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    April 16, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    April 17, None, Planned Rest Day
    April 18, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)

    Total for the month 120 minutes, 60 left to goal.
  • prdrivas
    prdrivas Posts: 47 Member
    Options
    Goal: 90 minutes

    4/4 - 3x3 min Bowflex routine (9 total)
    4/7 - 3x3 min Bowflex routine (9 total)
    4/11 - 3x3 min Bowflex routine (9 total)
    4/14 - 3x3 min Bowflex routine (9 total)
    4/18 - 3x3 min Bowflex routine (9 total)

    Total for the month: 45 min (45 to go) - Halfway home!
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
    edited April 2017
    Options
    April 4: 1 min
    April 10: 4 min
    April 11: 3 min
    April 12: 1 min
    April 13: 2 min
    April 14: 1 min
    April 15: 1 min
    April 16: 1 min
    April 17: 1 min

    Total: 15 min

    @ _nikkiwolf_ Thanks, I appreciate it.

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