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Replies
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I always lose weight in my face when im "cutting"...makes me look old :( Strangely I'm also convinced i lose a bit in my feet as work shoes become loose ?
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I only ever weigh in once a week...that works for me.
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Personally I exercise 7 days a week but I do have rest days from weight training.
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oh dear.......I'd rather have an orange !
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I just mentioned on another post "Try lowering carbs slightly....go a couple of weeks without bread or potatoes for instance.....see what difference it makes to the scales."
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Try lowering carbs slightly....go a couple of weeks without bread or potatoes for instance.....see what difference it makes to the scales.
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sugar free jelly and low fat yoghurt !
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Personally i think new clothes inspire :) Best of luck !
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Go for the garage.... That's where my kit is. get a TV in there and away you go.
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stuck on you (2013) .......I'm still in it :)
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I’m still here if anyone wants help and support.
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Hi Im jack. Im 45 years old and ive been working out and watching what i eat all of my adult life.ive converted my garage into a gym and i train in there 7 days a week.i mainly train with weights but also do a fair bit of running, walking and cycling. im more than happy to mentor somebody new to diet and exercise.
