kknox2980

I did have troubles with this at first! Remember healthy eating and exercise are a lifestyle change. When you are hungry try chewing gum or doing a smal workout like crunches! Hope this helps

I am 34 trying to lose weight also! I'm doing great so far!! Gwen you are an inspiration! You can do anything you set your mind to :) if either of you need anything feel free to message me! I may be able to help :)

You're welcome

You're welcome :) hope it works

If you go 3 weeks without a change in weight you may need to up your calories depending on how active you are. Also sometimes numbers on a scale don't matter if you are losing inches. If you need anything or have questions feel free to message me. I might be able to help

It depends on what your calories are at and how active you are. If you are very active Id say trying changing your calories. Some foods seem healthy but really aren't so that could be it also! Raise them about 100 for 3 weeks and see if it works. If you have any questions feel free to message me.

Sometimes a little motivation is what you need!! Also find a way to keep yourself busy! Sometimes that will help another thing you can try is chewing gum every time you crave! If you need anything I will add you and you can message me anytime :)

If you are vegan there are ways to get that protein. Dairy products are one way but you don't want to get too much of that. You can get quest protein bars for a snack. Almonds are another way. Unsweetened almond milk too! If you need more help inbox me! I'll add you :)

Unfortunately getting healthy and fit is a lifestyle change! You have to keep at it!! Don't get discouraged just jump back on the wagon :) I have a motivation and support group I'm in on Facebook! Helps a lot

I have a couple friends with PCOS. They have lost quite a bit of weight. If you are interested in support and motivation and eating healthy feel free to add me and we can chat about it. They have tried certain products and now they don't need their medications.

I have a couple friends with PCOS. They have lost quite a bit of weight. If you are interested in support and motivation and eating healthy feel free to add me and we can chat about it. They have tried certain products and now they don't need their medications.

I think you just need some extra motivation for others. Sometimes having people to support you is the best way to stay motivated with weight loss!! You can also change it up a bit. Run one day do something else the next day! Feel free to add me...even if it's just for a chat :)

I'm using insanity asylum! Difficult program! I have had it for about 4 months! Just got the 21 day fix extreme NS shakeology

I am actually part of a group on Facebook! Lots of motivation and support there! I love it!

I'm also doing the same! I'm looking to lose at least 30 more lbs. feel free to add me :)