gaining

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aviatorrie1
aviatorrie1 Posts: 12 Member
edited February 2015 in Motivation and Support
I bike 5 miles and swim 80 laps and stay within my caloric intake and I'm still gaining. What am I doing wrong.

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  • kknox2980
    kknox2980 Posts: 15
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    It depends on what your calories are at and how active you are. If you are very active Id say trying changing your calories. Some foods seem healthy but really aren't so that could be it also! Raise them about 100 for 3 weeks and see if it works. If you have any questions feel free to message me.
  • brianpperkins
    brianpperkins Posts: 6,124 Member
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    Your food entries appear to be generic, off the label entries ... not weighed and verified. I'd also relook your exercise burns since those are easy to overestimate.
  • rosiorama
    rosiorama Posts: 300 Member
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    Maybe switch up the exercises you're doing, say aerobics instead? I can't comment about the calories since I can't access your profile on my phone, but not being accurate enough can mean you're actually eating over your limit!
  • Caleb44KMS
    Caleb44KMS Posts: 1
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    Maybe you could try eating when you are hungry, I just sometimes eat to eat. So push yourself until hungry and drink lots if water!!!

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