TheSurge0n Member

Going to Gym

You can do upper body exercises but avoid stress from leg. Seated exercise will suit best at this situation. Give it a try. If u feel faintest of Strain on foot, take proper rest.

i buy 30 eggs for 3 us $, quite cheap

Having a drink

cute beautiful eyes

I got no friends at Fitbit, add me Rupesh326@hotmail.com Thank you.

Congrats

If you want to spend money then buy preworkout or just half cup of coffee without sugar 15 min prior to exercise will be enough for most people. Post workout, take 1 scoop of whey protein of your choice within 30min to an hour of finishing up your workout. I suggest optimum nutrition 100% gold standard (tastes good) double…

I go to gym, to correct my BMI I want to loose 22lb.

Hi from China

Fitbit HR is good & better battery backup.

Definitely muscle gain

Only red wine & no to white wine

It's best to avoid fasting if you are working out everyday day. Limiting calories by 2-500 according to your BMR is better choice. Slow and gradual progress is better in my opinion. But, got to have patience.

At low carb I change it to 45% protein, 35% fat & 20 % carbs @ 1600 cal per day calorie limit. What are yours!

Welcome to MFP

www.bodybuilding.com have good offer I buy from www.tmall.com in China, like the taste of 100% gold standard optimum when from optimum nutrition. ~ 75 scoops per barrel. For me this is good. I also tried Muscle phrama - tricellar caesin, didn't like chocolate taste

Use preworkout energy sources ( bananas or whey 1 scoops) 30min before training. Most likely your initial sources of energy to the body is not enough which is making you dizzy. Try change that by adding some carbs or protein to your present diet. If you are taking fat burner or thermogenic then stop using those. Good luck.

I'm using Fitbit HR, it's just for motivation. It's good.

Good luck & keep working out.

Good luck & stay motivated.

Good luck, keep working out

Good luck & keep up working out.

ON 100% gold standard whey protein- 5lb is good. Celucor - 4lb is also good Both chocolate flavor, Celucore tastes better but it's a pound less, in China both have same price. So, I favor to by ON.

Optimum Nutrition 100% gold standard whey protein- chocolate flavor is good. I have been using this one

Keep up guys

Welcome to MFP

Bat