Pre workout drink that's really good? And taste good!

JocelynDeshane
JocelynDeshane Posts: 109 Member
edited November 20 in Food and Nutrition
What is a good pre workout drink
AND post workout drink
«1

Replies

  • SherryTeach
    SherryTeach Posts: 2,836 Member
    Why do you need a pre and post workout drink?
  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    I like C4 in watermelon for my pre workout.

    Post workout drink? I just drink orange juice.
  • M30834134
    M30834134 Posts: 411 Member
    SherryTeach wrote: »
    Why do you need a pre and post workout drink?

    Yes, that ^^^^^
  • MB_Positif
    MB_Positif Posts: 8,897 Member
    Hyphy mud for preworkout.
  • foursirius
    foursirius Posts: 321 Member
    Pre and post JYM products have been good.
  • Unknown
    Unknown
    This content has been removed.
  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    MB_Positif wrote: »
    Hyphy mud for preworkout.

    hyphy cake is way better imo
  • ninerbuff
    ninerbuff Posts: 49,029 Member
    SherryTeach wrote: »
    Why do you need a pre and post workout drink?
    This.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png

  • SherryTeach
    SherryTeach Posts: 2,836 Member
    I hate wasting perfectly good food calories drinking stuff. . . unless it's a nice cocktail.
  • kwtilbury
    kwtilbury Posts: 1,234 Member
    MB_Positif wrote: »
    Hyphy mud for preworkout.

    Slap city!
  • liz4440
    liz4440 Posts: 15 Member
    As someone who works night shift, and likes to work out after getting off work. Pre workouts can be very helpful...and many are low cal. I like n.o explode...It's only 30 call per serving
  • JocelynDeshane
    JocelynDeshane Posts: 109 Member
    Thank you to those who were actually helpful and "actually" answered my question.
  • earlnabby
    earlnabby Posts: 8,171 Member
    JocelynDeshane wrote: »
    What is a good pre workout drink
    AND post workout drink

    Water and water.

  • TheSurge0n
    TheSurge0n Posts: 113 Member
    If you want to spend money then buy preworkout or just half cup of coffee without sugar 15 min prior to exercise will be enough for most people.
    Post workout, take 1 scoop of whey protein of your choice within 30min to an hour of finishing up your workout.
    I suggest optimum nutrition 100% gold standard (tastes good) double rich chocolate.
  • ninerbuff
    ninerbuff Posts: 49,029 Member
    JocelynDeshane wrote: »
    Thank you to those who were actually helpful and "actually" answered my question.
    Honestly, if you're using pre and post workout drinks because of all the hype around them and because you're witnessing people using them, just know that there's no real reason to use them unless you're an elite athlete or just plain lack in nutrition (which is probably why you're on here in the first place).
    It's a lot of money to spend when it contributes so little to how fitness and weight loss is truly achieved.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png

  • charlesmauch
    charlesmauch Posts: 58 Member
    Coffee or a Caffeine Pill and half a bottle of whey protein pre-workout. Creatine Hydrocloride (and the other half bottle of whey protein) post-workout because creatine monohydrate gives me digestion problems. Otherwise I'd go with the monohydrate version (it's cheaper).
  • M30834134
    M30834134 Posts: 411 Member
    JocelynDeshane wrote: »
    Thank you to those who were actually helpful and "actually" answered my question.

    Well, Jocelyn, I hope you understand that question "why do you need a pre and post workout drink" was asked to better understand the underlying reason for your request and, hence, provide better answer or suggestion.

    I wish you success.
  • 20Grit
    20Grit Posts: 752 Member
    I generally use coffee or caffeine pills...when I get up at 4:30am I use pre workouts sometimes, iEvolve is the best I've tried.
  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
    UltimateRBF wrote: »
    Pre: coffee
    Post: Coffee
    Any other time: Coffee

    I'm of the opinion that for the average joe special preworkout drinks/supplements etc aren't necessary.

    this... although i do love my post-workout protein shake.
  • CharlieBeansmomTracey
    CharlieBeansmomTracey Posts: 7,682 Member
    I dont use a preworkout supplement,sometimes I will have a whey protein shake after I workout, but usually I just fuel my workouts before(a banana can give you lots of energy before a workout) and after with healthy foods.I find that works just as well and its cheaper.I dont see the need for one,but if thats what you want to do then its your choice,
  • CGreen177
    CGreen177 Posts: 45 Member
    Post workout I go for a mix of glucose powder, milk, quark and (frozen) blueberries
  • Mr_Knight
    Mr_Knight Posts: 9,532 Member
    edited June 2015
    JocelynDeshane wrote: »
    What is a good pre workout drink
    AND post workout drink

    Good for what, exactly?

    Everything from water to coffee to soda to "gatorade" is used by lots of different people, depending on what they're trying to accomplish.

    So....what specifically are you trying to accomplish with your pre-workout drink? Not sure why you're getting snotty with people who are actually trying to help you by actually trying to understand what you're really asking for....

  • JocelynDeshane
    JocelynDeshane Posts: 109 Member
    Hahahah didn't get snotty. Lol I say THANK YOU to the people who actually were helpful. Because they were. Have a nice day. Lol
  • liz4440
    liz4440 Posts: 15 Member
    Why are people responding either with sarcasm or just total disregard for her question, and then get mad bc she doesn't like your response? Why respond at all if you don't have anything to actually contribute? And why be so judgemental about it..some don't use pre/post work out and that's fine. But what works for one person may not work for you, and vice versa. So just be nice
  • Mr_Knight
    Mr_Knight Posts: 9,532 Member
    liz4440 wrote: »
    Why are people responding either with sarcasm or just total disregard for her question...

    It wasn't sarcasm, it was clarification, because the question in the OP wasn't informative enough to solicit meaningful answers.

  • liz4440
    liz4440 Posts: 15 Member
    I was referring more to this:
    ninerbuff wrote: »
    Honestly, if you're using pre and post workout drinks because of all the hype around them and because you're witnessing people using them, just know that there's no real reason to use them unless you're an elite athlete or just plain lack in nutrition (which is probably why you're on here in the first place).
    It's a lot of money to spend when it contributes so little to how fitness and weight loss is achieved

    [/quote]

    to me, that is judgment
  • annette_15
    annette_15 Posts: 1,657 Member
    I looooove C4 icy blue razz pre workout. I just drink water after tho, and eat a meal with plenty of protein
  • Orphia
    Orphia Posts: 7,097 Member
    Would someone please explain why a person would need to ask what to drink pre- and post-workout?

    I really don't understand the question.
  • liz4440
    liz4440 Posts: 15 Member
    Pre...my guess is to give you energy. . Post..to help you recover...lots of body builders drink post workout drinks...lots of protein. I for one drink a pre workout drink because I work at night and when i get off work I'm beat...the pre work out gives me quick energy so I can go and have a decent workout
  • C10_ramirez
    C10_ramirez Posts: 2 Member
    earlnabby wrote: »
    JocelynDeshane wrote: »
    What is a good pre workout drink
    AND post workout drink

    Water and water.

    You can drink water after drinking your Pre workout. Always good to keep hydrated. Water doesn't give you the needed energy to pump through your workouts. People are judgmental about pre workout and post workout sups but it's just the ignorance.
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