What can I do with a cast?!

Ems500c
Ems500c Posts: 153 Member
edited November 2024 in Fitness and Exercise
So I was having major pain in my right foot, after going to the podiatrist he informed me I have a damaged ligament. Long story short, now I have a cast on my foot for up to 8 weeks. Its been a week and I'm about to go crazy already! Any exercise suggestions for exercise that I can do with the cast? Thanks in advance for any help!

Replies

  • TheSurge0n
    TheSurge0n Posts: 113 Member
    You can do upper body exercises but avoid stress from leg.
    Seated exercise will suit best at this situation. Give it a try. If u feel faintest of Strain on foot, take proper rest.
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