What can I do with a cast?!
Ems500c
Posts: 153 Member
So I was having major pain in my right foot, after going to the podiatrist he informed me I have a damaged ligament. Long story short, now I have a cast on my foot for up to 8 weeks. Its been a week and I'm about to go crazy already! Any exercise suggestions for exercise that I can do with the cast? Thanks in advance for any help!
0
Replies
-
You can do upper body exercises but avoid stress from leg.
Seated exercise will suit best at this situation. Give it a try. If u feel faintest of Strain on foot, take proper rest.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions