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I’ve been on and off on here for years now. I want to lose 35 lbs... 5’5”. Please anyone feel free to add me! I’ve committed to working out 3 days already but I think I can push it to 4 :)
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I’m so greatful, recently expressed to my family that I needed some help and support with getting more active and incorporating more exercise into my routine because I’ve been stuck at a plateau for a while. So we started going on after dinner walks and I’ve been able to have that little extra free time to stop by the gym…
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Hey everyone! I have struggled with this issue for a few years. I realize that I started compulsively over eating and bingeing because I was restricting my calorie intake way too much. Using MPF has helped me stay at a healthy calorie goal and keeps me accountable for the times I may over eat. I’ve learned to be a lot more…
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I’m right there with you... I have been up and down the scale so much since starting on here and I really wish I would have listened to all this advice being given how to you. Keep calm and move on... no harm done. Life is balance and the more guilty we feel, the worse the whole situation can be.
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Yes I feel I don’t have enough patience every day! Sometimes I like to weigh myself everyday to be real with my progress but sometimes it’s discouraging when I think I’ve been so good and I stay the same or gain .2-.6 lbs! I really enjoy looking on here for inspiration... if so many other people have done it I can too!!!
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Yes I love incorporating vegetarian and vegan meals as much as possible! Veggies make my skin clear and my sugar cravings go down a lot. I am anemic though so when I try to cut out meat for too long I get light headed very easily... I guess because I don’t supplement correctly ;) lol
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Hi! I’m just getting back on here after a few years hiatus. Congrats on losing all that weight! My journey has had a lot of ups and downs, so I’m 13 lbs down from my highest weight but still have 15 to go! I’m on a low inflammatory paleo approach diet... I’ve been dealing with some thyroid function issues and the meds and…
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This may be blasphemy but I LOVE the “dub side of the moon” ... it’s a reggae dub version of The Dark Side of the Moon by Pink Floyd.
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Keeping up with logging each meal, water intake (half my weight in ounces) everyday and doing some type of moderate cardio everyday. I’ve been on and off of the site for years now and I fell into the diet trap of losing a lot of weight and then gaining it all back... double. So now I’m still 15 lbs over when I first…
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The girl who has a different hair color every month 😉
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Hoping the scale is dropping tomorrow morning.... I feel like I get so discouraged by that thing!! Sometimes it’s like my enemy.
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Dan browns’s origin... I can’t get enough of Robert Langdon!!
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Hi! Just got back on mfp to try to stay accountable. Height 5’5” CW: 152.4 GW: 125 Starting a low carb diet....
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Me 18 LNS 4
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Me 17 LNS 4
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Me 13 LNS 4
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Me 12 LNS 3
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Me 11 LNS 3
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Me 9 LNS 3
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Me- 6 LNS 3
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Hey Amalyn! I just joined the group.... been on MFP for a few years now and I've been up and down on the scales. Most recently I gained about 20 lbs this last year, mostly attributed to a birth control that I was on which messed with my hormones. Also I turned to stress eating and would go on night time binges where I…
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Me 5 LNS 2
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149.8 today. Lack of progress is discouraging but I will keep with it!!
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Me 4 LNS 2
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150.2 lbs today. Going for a walk now and keeping up the good behavior
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Me 4 LNS 2
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Today 151- it's down from yesterday so that's cool but still up from when we started this challenge... kind of discouraged but I will keep logging and exercising!
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Me 2 LNS 2
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Today 154 , up from yesterday which was discouraging but today I'm going to be a lot better with my eating! No bingeing today
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Me 1 LNS 2
