JUST GIVE ME 10 DAYS | ROUND 6
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06/02=199.4lb Yep backwards. Well that was this morning, see what tomorrow brings.
06/03=197.2lb This morning. Should help dismantle a delivery van in the sun more often! See what tomorrow brings.
06/04=197.4
06/05=198.2 Shouldn't have eaten that whole pint of ice cream, but tasty.
06/06=198.8 Well...
06/07
06/08
06/09
06/10
06/110 -
Female, 45
Height: 5'9
Starting weight: 85.9
Current weight: 82.2
Goal weight: 67kg
06/02- 81.3kg no Boullion yesterday :-)
06/03 81.3kg
06/04 82.2 kg
06/05 82.2 kg
06/06 81.7kg
06/07 80.2 can't wait to reach the 70's!!!!
06/08
06/09
06/10
06/113 -
Ok - I'll do this again! The last round was my first time joining the 10 day challenge, but the public accountability really helped me focus. I'm officially maintaining within a 137-142lb weight range but was nudging the very top of this at the beginning of the last round. I'm aiming to get to the bottom of this range by the end of the next 10 days and maintain there to give myself a bit of leeway on hols.
Start of round 5 -141.8
End of round 5 - 137.8
Goal for the end of this round - 137.0
06/02 - 138.8 (yesterday was a rest day)
06/03 - 138.4 (weight training yesterday. Lots of walking planned for today)
06/04 - 138.8 (birthday pizza last night. Weight training and core conditioning today)
06/05 - 140.2 (I'm OK with this - my weight is usually up a pound or two on a Monday after a weekend! Bodycombat class tonight)
06/06 - 139.4 (ate well yesterday and concentrated on keeping my protein up. 5k run this evening - I'm writing it down here so that I don't back out of it when I get home from work!
)
06/07 - 140.0 (sigh - I didn't back out of my run, but I did find it quite hard and I'm really aching this morning. I also got the munchies afterwards and might have done a bit of late night snacking
So - my own fault really)
06/08
06/09
06/10
06/11
1 -
Start weight: 279
Current weight: 275.6
Current Goal weight: 270
Long term goal: 135
06/02 275.6
06/03 275.0
06/04 275.6 Not so bad since had huge breakfast with step-daughter visiting from out of town, no exercise.
06/05 275.0
06/06 273.2 Half way through the 10 days, Half way to my goal. YAY!
06/07 274 No exercise and ate hardly anything. Anxiety. Husband has been having issue. Dr scheduled urgent colonoscopy (for tomorrow) because of CTscan results. Showed 4 lymph nodes on liver (histery of cancer in family). Praying results were wrong. We were going to leave today for Missions conference in Mass and week vacation, now postponed until Friday (depending on colonoscopy results).
06/08
06/09
06/10
06/110 -
@FranSilvius62, so sorry to hear about your husband's health issues. Also praying that the colonoscopy yields favourable results!
06/01 - 161.4
06/05 - 157.6
06/06 - 156.2
06/07 - 157.0 Just normal biology and normal weight fluctuations. Was maybe 50 calories over my goal the last two days. Usually have no problem hitting protein target, but was struggling to meet fat target. Now that I am really close to my fat target, it's hard to hit 1200 calories, so I am okay with 50 over. Also, no exercise for the last two days; have been busy and so tired!2 -
June starting weight - 214.8
10 day goal weight - 212.8
Ultimate goal weight - 170
Short term goal weight - 197
Height - 5'11"
06/02 - 214.8
06/03 - 213.8
06/04 - 211.8
06/05 - 212.2
06/06 - 210.8
06/07 - 213.6
06/08
06/09
06/10
06/110 -
Must try harder than the last round. Albeit I lost a lb I would ideally love to lose more than that in the next ten days. I'm going again so that I can try and stay focussed.
Starting weight 137.2
Day Weight Comments
06/02 136.8 lbs off to a good start. Had lots of water, walked my 10,000 steps and went to yoga last night. Was good with my eating also. It must be paying off. Must repeat
06/03 136 lbs heading in the right direction. Hope the brownie I had doesn't register.
06/04 137 lbs whoops although I did weigh myself in my pjs, could they be the extra lb - clutching at straws but here's hoping.
06/05 137.2 lbs weekends are my undoing. Hopefully been much better today.
06/06 134.2 lbs how did that happen, much rubbing of the eyes when stood on the scales this morning because couldn't believe it. 10000 steps and lots of water yesterday may have been why.
06/07 135.2 slight increase on yesterday but still a loss for the week. Still maintaining the 10000 steps a day and trying to drink as much as possible. Hopefully I'll keep it off.2 -
I'm back from vacation, got home last night....ready to jump back in. I did a couple of "give me 10" rounds before we left and it was a great way to keep track of my daily fluctuations and watch my progress
05/26 - 161.6lbs This is my weight from the morning we left
06/02-vacation
06/03-vacation
06/04-vacation
06/05- 166.8lbs -I'm feeling very puffy in the fingers and feet this morning so I expect a couple of lbs of water retention from all the salt and air travel. Going to get back to my regular eating routine right away and get back on track
06/06- 164.0lbs - I feel like I peed every half hour yesterday....got rid of a lot of water bloat LOL. Now to get rid of the buffet, deserts I had every night and days by the pool bar.
06/07 - 162.6lbs - lots of trips to the bathroom again yesterday so I guess I'm still shedding water weight...I'm cool with that. Going to pick up my kettlebells for the first time in a couple of weeks today so I may be sore tomorrow.
06/08
06/09
06/10
06/113 -
My goal is to be down 2# by the end of this round which means 146.
Feb was 162# ... I'm almost halfway to goal of 132#
06/02 148.2 Ate clean, under goals and hiked. Lots and lots of hiking, scrambling over rocks and tree roots.
06/03 148.6 Too many carbs. No exercise - was too tired from the day before. Today will be better.
06/04 149.2 I'm on the yoyo portion... exercised and ate well. Time to thaw out some chicken breast again.
06/05 148.8 Heading back down. Took a break from exercise yesterday. Watched some youtube videos by a bodybuilder /nutritionist to get more information on how different foods affect the body. Interesting stuff. Back to gym today. Grilled chicken salad for dinner tonight. Gonna pick up some asparagus. Found this interesting: "Your muscles contain 75 percent water, same as the amount in your brain. Fat contains only 10 percent water. This is less than bone, which contains 22 percent water. The difference in fat and muscle tissue may be due to glycogen. Muscle contains glycogen, the storage form of glucose; glycogen is 75 percent water." I also read that to burn fat you need water. Chug-a-lug!
06/06 148.6 Not earth shattering but headed in right direction despite having corn on the cob. Today, I think, for this one day, I'll dedicate myself to being truly virtuous: no candy, no alcohol, just fuel for the body.
06/07 148.6 Well this is a fine 'how do you do'. I have been far under the last 2 days and no loss to show. Sigh. It will have to move eventually.
06/08
06/09
06/10
06/110 -
I'm in! Joined round 5 and love this challenge.
HT 5'6
R5: Ended at 136.6. Down 1.4.
R6 SW: 136.4
R6 GW: 135
Day Weight Comments
06/02 136.4 rest day. Went on a school field trip to the aquarium and then the beach. Packed myself a salad for lunch. Staying with my parents for the weekend and my mom cooked my faves. Starchy foods. I'll be happy to maintain this 10 days
6/3 136.8 rest day. I did go to the beach again and did some walking. First meal was at a buffet. Pistachios for snack. And favorite home cooked foods for dinner. I am noticing the munchies TOM will start soon.
6/4 138.8. yikes two lbs. But this is normal considering how I ate yesterday. Must drink water to combat retention. Zaxbys for lunch. My son wanted the birthday cake shake with a whopping 900 cals in it. Thought about it and decided okay bc I knew at most he would drink a third of it. Told my mom I almost did not get it bc it had so many calories. She was like oh you don't need to worry ab that you need to eat. Smh I was like I was thinking about Jack do u think he needs to drink 900 calories. Not worried ab myself bc I'm good after a couple tastes. More than half the shake is left. My son and I got two walks in today. Almost 3 miles.
6/5 *138.2* Yay going down. I chugged water yesterday. Got my walks in and did a 30 min strength Sworkit last night.
6/6 *137.2* Got 2 mile walk in yesterday, over 10,000 steps, and did a 30 min strength Sworkit last night. I had around 1400 calories yesterday. Drank plenty of H20. Looking forward to walking and working out today. Hopefully I can get my 3 walks in today but work is looking pretty busy so hopefully I can squeeze in to but that means I need to buckle down and work lol.
6/7 *136.0* Woo Hoo. Happy dance. Maybe I will dip down under 136 soon!! Walked 3.04 miles yesterday. Went to the pool. 30 min Sworkit Strength exercises. I pushed through the Sworkit even though I wanted to quit so many times lol. Gotta keep the end game in mind! Results thus far keep pushing me forward when I want to stop. I had about 1300 cals yesterday. 14,019 steps. Cycle started today.
6/8
6/9
6/10
6/11
3 -
Started round 4 @ 151
Started round 5 @ 150.6
I'm currently at my plateau weight. I need to break through this.
6/1 148.8
6/2 148.8 I can give up wine for 10 days (I think). ANYTHING to get off my plateau weight.
6/3 149.8 salty sushi?
6/4 148.0
6/5 147.6 bye-bye plateau! I watched "In Defense of Food" on Netflix over the weekend. This may change how I eat and feed my family.
6/6 146.6
6/7 147 yes, I celebrated my 5 pound loss yesterday, but I'm still under my plateau!!! I'll be careful today. I seriously need to tone and wonder if I can get to 145 by vacation day. People at work have noticed my weight loss.
CANCUN IN 9 DAYS!!!2 -
0/5/30 - 141.4
0/6/01 - 143.6 ...salt...salt...salt
GW: 135.0
Day. Weight. Comments
06/02 - 145.0 rebelling
06/03 - 146.0 and again...
06/04 - 145.0
06/05 - 146.4
06/06 - 143.8 back at it...
- 7:00 a.m.
06/07 - 143.0 at 5:30 this morning
06/08
06/09
06/10
06/11
Chris2 -
06/02 141.2 Stayed under calorie goal
06/03 141.4
06/04 143.6
06/05 144.2 I think this is because I'm constipated. Will drink lots of water today.
06/06 144.4 Have been under my calorie goal but too much carbs & sodium
06/07 141.8 No late night snacking or drinking
06/08
06/09
06/10
06/114 -
149.8 today. Lack of progress is discouraging but I will keep with it!!1
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SW: 274.8 CW: 266 MGW(mini goal wt 1): 249
UGW: 132
06/02: 267.4
06/03: 266.0
06/04: 267.8 (don't understand but hopefully tomorrow will be better)
06/05: 266.2
06/06: 266.4 (I was a bit snackish yesterday due to sleep deprivation. Back on track today.)
06/07: 267.4 (huh?) I ate well below my cals and drank a lot of water. Dunno.
06/08:
06/09:
06/10:
06/11:0 -
Woohoo I'm ready for my second round! The last one was honestly so insightful. I started and ended at the same weight but also began lifting more seriously in that time frame. I've read that it can take up to a few weeks for the initial water retention that your body uses to repair microtears in the muscle to subside. So once again I'll be paying attention to the mirror and my measurements as well as the number on the scale.
Starting Weight: 180.5 (5/1)
Current Weight: 173.5 (6/1)
Goal Weight: 140 (???)
06/02 – 173.5 – Had a good day at the gym yesterday! Today I'm making black bean brownies.
06/03 – 173.5 – Did I perhaps go overboard on the brownies? I plead no contest.
06/04 – 176.0 – Wheeew. The last thing I'd like to do is overanalyze but I have two ideas about this. I've been at the gym consistently but yesterday was one of the first days where I ended up eating back my calories, and they were mostly from carbs (healthier ones though, hellooooo Chipotle bowl!) which I've been trying to avoid. My second thought is that I had to wake up a LOT earlier than normal this morning so maybe that had something to do with it? Still I'm not worried though, I'm just trying to be mindful of my actions and my body's reactions!
06/05 – 174.5 – Yesterday was leg day and the DOMS is so real. Today's a rest day so we'll see if that has any affect tomorrow.
06/06 – 172.5 – Weighed myself a couple times to make sure it was true! I was very grumpy and hungry yesterday which is normally a recipe for some seriously discouraging overeating, but I stayed under my goal!!! I think giving my body a break from exercise was a good thing too. All I want to do is be under 170 for the first time in forever.
06/07 – 172.5 – Nice! I hit my macros almost perfectly yesterday too. (Shout out to the philly cheesesteak stuffed peppers I made for dinner and also to pistachio Halo Top because that ish is amazing!)
06/08
06/09
06/10
06/11
1 -
06/02 - 176. Walked 6k around the lake
06/03 - 175.3. Ran yesterday . C25K week 4
06/04 - 175.4 I'm good with this. I'm trying to slow my loss rate down so I'm playing with my calories and nutrition. Ran yesterday morning and it's so little but I'm so proud. I've a long way to go but I'm slowly getting there. Today's goal +20,000 step walk
06/05 - 174.8 Went for a 2 hour walk. Ended the day on 25,000+ steps.
06/06 - 174.6 Lunchtime and evening walk upped calories to just over 1572. See if this holds.
06/07 - 175.1 2 light walks yesterday
06/08
06/09
06/10
06/110 -
06/02: 137
06/03:
06/04:
06/05: 137.8
06/06: 136.6
06/07: 137 lol great back to day 1 wt
06/08
06/09
06/10
06/111 -
Initial/final goal weight: 144.4 lbs | 115 lbs
Start/goal weight for this round: 137.2 lbs | 135 lbs
5'0", female, 32 years old
06/02 137.2 I've been moving less and eating more the past few days. That's not the right way to go! OK, I'll get on my elliptical tonight!
06/03 136.5
06/04 136.2 I've really been seeing a difference in my shoulders and stomach. Lots still to go, but happy to see the progress.
06/05 136.6 Woke up still stuffed from the shiritaki I ate last night. Food doesn't digest that quickly, so not sure if that's having an effect.
06/06 135.3 Yesterday was really weird for me. I had to basically force myself to eat because I felt full all day from eating one pack of Shirataki the night before! Usually I'm ravenous. Still feeling blocked up from the noodle, so I'm curious to see the scale tmr.
06/07 135.1
06/08
06/09
06/10
06/110 -
Starting weight: 148
today's weight: (June 1) 134.8
Goal: 132
Ultimate Goal: 130
06/02 - 135 stayed on task for logging, very happy about that. Probably ate a little too much at dinner, but not that concerned. Glad to be kept honest!
06/03 - 134.4 surprised me! Did some emotional eating before dinner. But I guess the long walk with my dogs and the 1 hour and 15 minute gym workout helped. But this is good, it allows me to recognize my weaknesses. And I am on task w/logging!
06/04 - 134.4 I am thrilled, since I spent most of the day at a brewery (Sierra Nevada) doing a tour and then of course eating and drinking. Logged it all Got my 5 mile run in already today. woohoo!!!
06/05 - 134.4 stuck, for now! But it's not up and that's good so I will continue to move forward.
06/06 - 134.5 So I have no problem working out. And I have started logging consistently w/this challenge (thank you). So, it has thee calorie intake, too many snacks. Next hump to tackle in order to make the scale move in the right direction!
06/07 - 134.4 Hmmmm. I was very cognizant about how much I ate and trying to be very calorie conscious. If I can drop 1 pound by the end of this 10 day challenge, I would be good with that
06/08
06/09
06/10
06/111
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