JUST GIVE ME 10 DAYS | ROUND 6

karolinasyroka2000 wrote: »

That's my first full round, I hope to lose 1.8kg before 24th of July so for this round I want to lose 1kg! For me it's a lot, but seeing your progress I think it will inspire me to push myself to do so

SW:60.1kg
CW:59.8kg
GW:58.0kg
Let's start the countdown (hopefully)

06/02 60.0kg I stayed under my calories limit and even exercised, so I hope that's just a water retention! Gonna drink more water today and see what will happen
06/03 60.0kg even though I promised myself that I won't go over limit I did and didn't drink that much water... Too many temptations during the weekend and too little time to focus on a goal. Exercised today and I hope that tomorrow the weight will drop #fingerscrossed
06/04 59.5kg yay, i'm always happy seeing my weight drops :> I need to cut short eating sweets and high in sugar food, I started to put them into 'snacks' category instead of putting them into 'lunch' etc as an dessert and turns out snacks take up to 1/3 of my daily calorie allowance gonna work on it!
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Last winter I also realized, to my chagrin, that 1/3 of my calories were sweets related. I found the answer for me is more protein. I don't find myself craving junk. I feel full and don't look for something 'more'.

Started round 4 @ 151
Started round 5 @ 150.6

I'm currently at my plateau weight. I need to break through this.

6/1 148.8
6/2 148.8 I can give up wine for 10 days (I think). ANYTHING to get off my plateau weight.
6/3 149.8 salty sushi?
6/4 148.0

CANCUN IN 12 DAYS!!!

I am definitely down for this challenge! I've been doing this on my own for the past 3 months now but it will be nice to have more people active in it. I'm down 15lbs since March and I have my next fitness evaluation at my gym on the 5th of June. I've been working really hard this past month and cannot wait to see my results.

Female, 26, 5'10.5" - Starting weight: 330 Current weight: 315 Goal weight: 226.

06/02 - 312.8 I'm excited to start this challenge but I've been feeling very off lately. My body chemistry is all out of whack because I ate more than normal on Memorial Day and then again on my anniversary on the 31st.
06/03 - 309.8 - It is been such a struggle lately, so I am impressed by the number on the scale today.
06/04 - 312.4 I've been struggling really hard with my nutrition lately. My anxiety has been higher again and I definitely see a correlation between that and my eating. Starting today, I am going to try and overcome these food cravings.
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Height: 5'5
Starting weight: 167
Current weight: 167 (6/02)
Goal weight: 155

06/03 : 166.8
06/04 : 169.0 ( ate whole tub of ice cream)
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Woohoo I'm ready for my second round! The last one was honestly so insightful. I started and ended at the same weight but also began lifting more seriously in that time frame. I've read that it can take up to a few weeks for the initial water retention that your body uses to repair microtears in the muscle to subside. So once again I'll be paying attention to the mirror and my measurements as well as the number on the scale.

Starting Weight: 180.5 (5/1)
Current Weight: 173.5 (6/1)
Goal Weight: 140 (???)

06/02 – 173.5 – Had a good day at the gym yesterday! Today I'm making black bean brownies.
06/03 – 173.5 – Did I perhaps go overboard on the brownies? I plead no contest.
06/04 – 176.0 – Wheeew. The last thing I'd like to do is overanalyze but I have two ideas about this. I've been at the gym consistently but yesterday was one of the first days where I ended up eating back my calories, and they were mostly from carbs (healthier ones though, hellooooo Chipotle bowl!) which I've been trying to avoid. My second thought is that I had to wake up a LOT earlier than normal this morning so maybe that had something to do with it? Still I'm not worried though, I'm just trying to be mindful of my actions and my body's reactions!
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06/02 141.2 Stayed under calorie goal
06/03 141.4
06/04 143.6 Had a late night dinner & too many overall calories. Also ever since I told my husband my plan to not have alcohol for 10 days, he's been trying to sabotage it. Yesterday he brought me an opened beer. I drank half and dumped the rest when he wasn't looking

So I ate nearly perfect yesterday and where did that get me...

I drank a lot of water yesterday too so I don't understand.

SW: 274.8 CW: 266 MGW(mini goal wt 1): 249
UGW: 132

06/02: 267.4
06/03: 266.0
06/04: 267.8 (don't understand but hopefully tomorrow will be better)
06/05:
06/06:
06/07:
06/08:
06/09:
06/10:
06/11:

This is my 2nd block of 10 days. A little public accountability is not a bad thing at all. As it happens I do weigh myself every day (almost) and take measurements on Mondays. My scale is a digital one that logs to the half pound.

When I came back to MFP 8 1/2 weeks ago I weighed 300 lbs. I've weighed myself almost every day, taken measurements every Monday, and recorded my food & exercise every day. I'm also keeping track of days since I last had alcohol, since I know only too well that drinking (besides being empty calories) always leads to eating that has nothing to do with being hungry.

I didn't do as well as I had hoped to in the first 10 day challenge. I will try to do better this time.

Day Weight Comments
06/01 287.5 lbs at the weigh-in for this 10 day challenge.
06/02 287.5 lbs No change. Because of that I will today (1) watch the carbs and (2) watch the intake of sodium.
06/03 286.5 Down 1 lb. Yay! Careful food choices and over 7 miles walking yesterday got me jump-started.
06/04 286.5 lbs No change. We went to the OC for an all-day celebration of a nephew's HS graduation. 2 hours each way. I avoided all things sugary, starchy, high-carb, and turned down every offer of beer and wine. So getting to today undamaged is OK. I got walking in, but didn't make my 10k steps.

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I'm in! Joined round 5 and love this challenge.

HT 5'6

R5: Ended at 136.6. Down 1.4.

R6 SW: 136.4

R6 GW: 135

Day Weight Comments

06/02 136.4 rest day. Went on a school field trip to the aquarium and then the beach. Packed myself a salad for lunch. Staying with my parents for the weekend and my mom cooked my faves. Starchy foods. I'll be happy to maintain this 10 days

6/3 136.8 rest day. I did go to the beach again and did some walking. First meal was at a buffet. Pistachios for snack. And favorite home cooked foods for dinner. I am noticing the munchies TOM will start soon.

6/4 138.8. yikes two lbs. But this is normal considering how I ate yesterday. Must drink water to combat retention. Zaxbys for lunch. My son wanted the birthday cake shake with a whopping 900 cals in it. Thought about it and decided okay bc I knew at most he would drink a third of it. Told my mom I almost did not get it bc it had so many calories. She was like oh you don't need to worry ab that you need to eat. Smh I was like I was thinking about Jack do u think he needs to drink 900 calories. Not worried ab myself bc I'm good after a couple tastes. More than half the shake is left. My son and I got two walks in today. Almost 3 miles.

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