Bi women weight loss support

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Lula1068
Lula1068 Posts: 38 Member
in Motivation and Support
Hello my MFP friends!! I'm a 42 yr old bi woman looking for others in the LGBTQ community for friends on this weight loss journey. I have lost 32 lbs so far and 42 more to go😊 feel free to add me...my diary is open to view! I workout 3-4 times a week and do a keto/Paleo meal plan. Keep calm and keto on!!
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  • middlehaitch
    middlehaitch Posts: 8,483 Member
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    Hi I , and welcome.
    Don't be shy about posting on the main boards.

    For community, you could try this group
    https://community.myfitnesspal.com/en/group/22-lgbt
    I am not part of it, but I do believe it is active.

    Cheers, h.
  • Lula1068
    Lula1068 Posts: 38 Member
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    Thanks... joined :)
  • thinkpink73089
    thinkpink73089 Posts: 67 Member
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    Hi! I’m just getting back on here after a few years hiatus. Congrats on losing all that weight! My journey has had a lot of ups and downs, so I’m 13 lbs down from my highest weight but still have 15 to go!
    I’m on a low inflammatory paleo approach diet... I’ve been dealing with some thyroid function issues and the meds and change in diet seem to be helping. I’m feeling a little discouraged though with the breakfast options. Any suggestions for something other than eggs with veggies? Lol
  • Lula1068
    Lula1068 Posts: 38 Member
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    Hello think pink....I am not sure how it would work for thyroid issues but I have made a few variations on low carb pancakes that are really good!!
    4 eggs
    1 cup butternut squash cooked
    1/2 cup almond butter
    Blend in blender (I use Ninja) until smooth
    Let rest for 10 min.
    Get griddle hot and use coconut oil or ghee
    Makes around 12-15 small pancakes
    You can add vanilla, cinnamon, and or stevia
    Also I have substituted the squash with pure pumpkin/banana
    I just eat them with ghee on top and warm blueberries...no honey or syrup

    Happy eating!!
    Hope it helps :)
  • Lula1068
    Lula1068 Posts: 38 Member
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    Oh and they freeze very well!
  • megbeveridge93
    megbeveridge93 Posts: 238 Member
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    Hello! I'm a mid-twenties bi lady working with my partner to get healthy and in shape! I'm not doing paleo or keto because it would be quite tricky as a vegetarian. I'm all about moderation and keeping my brain and body equally happy :)
  • Lula1068
    Lula1068 Posts: 38 Member
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    Welcome! Feel free to share the things that are working for you and your family. It's wonderful to hear how each journey is different but works to make us healthy :)
  • PartyKardy
    PartyKardy Posts: 172 Member
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    Yay! Add me please!!!!! Everyone!!! 🌈🌈🌈🌈🌈

    Seriously though I live in Japan and NO ONE around me is openly LGBTQ so I would love more friends from the community :)
  • thinkpink73089
    thinkpink73089 Posts: 67 Member
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    megbeveridge93 wrote: »
    Hello! I'm a mid-twenties bi lady working with my partner to get healthy and in shape! I'm not doing paleo or keto because it would be quite tricky as a vegetarian. I'm all about moderation and keeping my brain and body equally happy :)

    Yes I love incorporating vegetarian and vegan meals as much as possible! Veggies make my skin clear and my sugar cravings go down a lot. I am anemic though so when I try to cut out meat for too long I get light headed very easily... I guess because I don’t supplement correctly ;) lol
  • Lula1068
    Lula1068 Posts: 38 Member
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    Had to put the Harley up :) such great riding weather here!!
  • Lula1068
    Lula1068 Posts: 38 Member
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    Good morning! ....or goodnight depending on where you are and shift you might work :)
    Something I find really helpful to stay on track:
    Make putting your gym clothes on a habit (think clothes first not get to the gym first)
    After putting on your clothes ...and shoes!
    You're halfway there :)
    Lots of love to you all and encouragement for a healthy happy day!!
  • Lula1068
    Lula1068 Posts: 38 Member
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    Morning ladies! I got through 5 days in a row of workouts!!
    Today will be enjoying family and some walking around small shops ...love treasure hunting hole in the wall places :) Have an awesome day everyone!!!
  • 100_PROOF_
    100_PROOF_ Posts: 1,168 Member
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    Hello and Welcome!
  • jarelary4
    jarelary4 Posts: 141 Member
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    Lula1068 wrote: »
    Morning ladies! I got through 5 days in a row of workouts!!
    Today will be enjoying family and some walking around small shops ...love treasure hunting hole in the wall places :) Have an awesome day everyone!!!

    Good morning! I'm looking for friends like me too. I'm just starting Keto - 2 weeks in so far and down about 5 pounds. I'll send you a friend request. Have a great day and happy treasure hunting! 😁
  • Lula1068
    Lula1068 Posts: 38 Member
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    Welcome :) I have been on keto 3 months...still learning! My food and exercise diary is open to view. Thanks for friend request... Have an awesome day!
  • Lula1068
    Lula1068 Posts: 38 Member
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    Hey my Bi fitness friends!!
    Question: How many of you live in small...read small towns and have litty to no ways to meet a healthy partner? What do you do? How does it trigger poor eating habits?
    Just some thoughts :)
  • thinkpink73089
    thinkpink73089 Posts: 67 Member
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    I’m so greatful, recently expressed to my family that I needed some help and support with getting more active and incorporating more exercise into my routine because I’ve been stuck at a plateau for a while. So we started going on after dinner walks and I’ve been able to have that little extra free time to stop by the gym in the neighborhood and do some weights a few times a week. The support is such a game changer for me.
  • myra_luno
    myra_luno Posts: 4 Member
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    Feel free to add me! :)
  • Lula1068
    Lula1068 Posts: 38 Member
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    It really is important to have healthy partners (friends, family, loved ones) who journey with us! So glad to have you ladies!!! I'm a stress eater for sure so, having accountability is needed
  • amyjoan1
    amyjoan1 Posts: 47 Member
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    You can add me as well!! I am a vegan and still love to think and talk about the foods I no longer eat!! But I can definitely lend support and motivation!!

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