joanjettsmyt

I don't weigh mine. Or my fresh fruit. 1 large zucchini... Is 1 large zucchini and the benefits will outweigh the calories. Maybe just weigh potatoes and maybe carrots and pumpkin (starchy veg) and then do guesstimates on the non starchy veg. The more calories you are getting from non starchy veg, the less room you will…

Small piece of high quality dark chocolate (approx 12.5g) Eat it slowly and enjoy. Also try to add protein in your diet, drink herbal and fruit teas (with a teaspoon of honey if you prefer) Don't say no just say not too much

Vegies with a little butter is better than no vegies. Enjoy your food

Go for a run or walk before you go and then just use good judgement. Go easy on the sauces, meats etc and don't eat anything fried. Avoid breads, keep potatoes to a small serving. Then try to pile extra salads and vegies on your plate. If it's not a regular occurrence then just enjoy

Add in things with protein and healthy carbs like Bananas. Canned tuna with lettuce, canned corn or couscous (very easy to prepare). Multigrain toast with peanut butter. Don't worry too much about fat if it is healthy fat and you are within your calorie goal.

Press your thumb into the centre of the sole of each foot. Just below the ball of your feet. Preferably use the left hand for left foot and vice versas. Rub/press 100 times each foot. Also, rub on the tip of your toe pads on each of your toes. I know it sounds weird but this has helped me with knee pain, shin splints,…

I really struggle to just go into the gym alone and do weights. I find classes and coached sessions work the best for me because they keep me motivated for the full 45-60 mins and the instructor explains what to do as you go. If your gym has any classes, I highly recommend Pilates, Body Pump, Body Balance and Spin Classes.…