Cravings

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jillianbuckingham16
jillianbuckingham16 Posts: 1
in Food and Nutrition
How do I stop craving sweets?

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  • margolinville
    margolinville Posts: 127 Member
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    If I have a chocolate craving I get a slim fast chocolate drink 190 calories and mix with crushed ice in blender. Or drink 8 ounce diet soda!
  • margolinville
    margolinville Posts: 127 Member
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    jillianbuckingham16 wrote: »
    How do I stop craving sweets?

    If I have a chocolate craving I get a slim fast chocolate drink 190 calories and mix with crushed ice in blender. Or drink 8 ounce diet soda!
  • joanjettsmyt
    joanjettsmyt Posts: 7
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    Small piece of high quality dark chocolate (approx 12.5g)
    Eat it slowly and enjoy.
    Also try to add protein in your diet, drink herbal and fruit teas (with a teaspoon of honey if you prefer)
    Don't say no just say not too much

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