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Star Wars, the Force Awakens; Facing the Giants, TWD (tv series)
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I'm almost 60 years old and just realizing how much food I eat for comfort. I eat when I'm bored, happy, sad, depressed, anxious, overwhelmed, or just plain ole bored! I've also realized that I am a sugar addict and I'm tempted every day to feed that monster within me! for the last 6-8 months I have been trying to contain…
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WOW what a transformation!! you look great! how much did you lose? I'm trying to get my son involved on this site so i'm gonna show him your success, if you don't mind? again, great job!
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you look amazing and i am so jealous!! I had my gastric bypass in Feb 2015 also but i have only lost 41 lbs since surgery date but 58 lbs since highest weight. please tell me your daily diet plan of what you are eating generally; recently i started eating vegetarian diet and weight loss has picked up a little. I have a…
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i am having trouble with getting my protein in and is usually less than 65/day; if i try get more protein in, then my calories are too high 1200-1500/day! so what is everyone eating to keep their calories down but keep the protein up?
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my sugar addiction reared it ugly head again last 2 days... yesterday was my grandson's 1st birthday, so of course, we bought a cake for him; my son served me a small sliver of the cake yesterday and i did fine with that, that is, until last night when i found the leftover cake in my refrigerator; i knew i wouldn't be…
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but eating is SO satisfying (in the moment). you are so right about that "in the moment." i cannot for the life of me figure out why succumbing to my cravings and sugar addiction is so satisfying?? has only been a couple of years ago that i realized how much i used food for comfort, and i still can't get those feelings…
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i caved in to my emotional eating yesterday! but i saw iced honey buns as soon as i stepped into walmart and craved them the whole time i was shopping, so i willingly went back to the display and grapped up, not one, but 2 of them!! only 50cents each so, in my stinking thinking, what a bargain! what was the emotion…
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i caved in to my emotional eating yesterday! but i saw iced honey buns as soon as i stepped into walmart and craved them the whole time i was shopping, so i willingly went back to the display and grapped up, not one, but 2 of them!! only 50cents each so, in my stinking thinking, what a bargain! what was the emotion…
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i caved in to my emotional eating yesterday! but i saw iced honey buns as soon as i stepped into walmart and craved them the whole time i was shopping, so i willingly went back to the display and grapped up, not one, but 2 of them!! only 50cents each so, in my stinking thinking, what a bargain! what was the emotion…
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Sara_Olson_421 and Sumner100Christ_follower you can friend me, as I know exactly where you are coming from!! having a healthy lifestyle 100% of the time is an impossibility for me too! i have never had the problem of bulimia but exactly the opposite, gluttony. I am a sugar addict and binge eat on any that may be in the…
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i'll soon be faced with empty nest syndrome and have been thinking about some things that i can do to keep myself busy and happy too (besides eating) i love scrap booking and have lots of pages to complete on my sports--minded son, plus i want to get more exercise in, so i'm gonna make me some type of schedule for daily…
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<3 after reading these posts, i think my emotional eating is binge eating on sweets that are available! Like that plate of brownies: i would have eaten the whole bunch of them and it would have made me very happy for only a moment, then quilt and shame would have set in! My kids brought home 2 boxes of ice cream about a…
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<3 i weigh twice weekly, on Tuesdays and Fridays mornings and after my trip to the bathroom; even then i stress out if there are stalls are up swings!! i chart my weight on those days on MFP and i post my food and exercise daily.... just started posting food intake twice a day which keeps me accountable and is easier for…
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<3 what a wake up call for me!! thanks for sharing! Loveshoe, i'm printing it out too! (*)
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<3 I take: AM 1 Citracal gummy chewable (must be Calcium Citrate and not Calcium Carbonate) 1 Biotin (5,000mcg) 1 sublingual B12 (5,000mcg) 4 hrs later (must space MVI 4 hrs after Calcium) 1 MVI (Flintstones Chewable) PM 1 Citracal gummy chewable I think that is all I take other than GasX dissolvable strips and Colace if I…
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<3 hi and congrats on your loss so far.. i had RNY on Feb 3rd this year and the first 10 days i lost 20lbs, then a major stall during week 3! very frustrating but i talked to lots folks on here and everybody was so encouraging and they said that it was pretty normal to stall out after having a big loss... i have lost only…
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Wow, what an amazing transformation! and just think, you ARE NOT done yet!! congratulations!
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thanks to everyone for their suggestions and comments!! very much appreciated! Everyone was right - I'm down 3.5#s!!! I'm sticking to the food plan and gonna start my gym membership on Tuesday!! can't wait! <3 (*)
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I wanted to second/third the anemia thing. I'm pre-op, but if I miss even one day of my iron/B12 supplement I drag and my immediate go-to is wanting to eat more to get energy levels up... post op by 18days and haven't been able to get my B12 supplement in and now i feel famished every day!! my go-to is eating everything…
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just ordered my copy from Amazon.... thanks for sharing as i can see it will be a very informative read for me!!!
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feel free to add my as a friend on this very hard journey to make on our own!! I have struggled with weight issues all my life, starting as a teenager; just over past 2 years have i come to realize how much food i consume for comfort and emotional well-being.... are you in same boat?? I am always looking for support too!…
