Sapphiretransformed Member

Hey I agree with springer... you can talk through here instead. I also want to lost about 50-60 lbs. Check out my profile. I've been on here for years. Add me

I'm doing keto and intermittent fasting. This isn't for everyone but I know it works for me. Been doing it doing it for years. I'm restarting my journey. We can help to stay acc :)

Hi all, guess we're all in the same boat. I lost 100 lbs through strict diet and exercise and at one point looked like a body builder lol. Kept it off for over 5 years but going through a divorce I gained most of it back now trying to it again. Baby steps! I know what to do but applying it is easier said than done but WE…

I hear where you're coming from. It's not easy doing it alone. I'm here for you. I think of my goal body and use that as a motivation. Nice and toned and I follow ppl on ig that also help me stay focused. I tell myself that the small cheats are not worth it. One cheat meal once a week is OK. I know that I have dedication…

My brother, believe it or not, does that with me and my older brother that has lost a significant amount of way the healthy way.. He would about the post A LOT and had even posted pix of us when we were fat without or permission. Thankfully it blew up in his face Cuz ppl kept complimenting us on the weight loss.(BTW he use…

I'm 5'8 and after my third child I gained40lbs in 5 months. Doctor did labs everything came back fine so she gave me the pills and b12shots. I did it for three months. The weight came off easy BUT I was working out regularly and she gave me a meal plan that I followed to the T. After the 3 months I told her I wanted to do…

Hi I'm Beatrice. Mom of 3.lost 99 lbs so far now I'm toning... Add me

To me it's not all about looks. I look at a man's walk. Your walk says a lot about you. Confidence is so SEXY to women. Once we see that then we'll want to get to know you better.

Remember to go up a notch. If you walked a mile today, walk 1.5 miles next week. Weights, increase it to your capabilities

Go at your own pace. Don't compare yourself to anyone. You're on your own journey. Stay motivated, stay encourage. It's hard at first but the results are SOOOO worth it

I have the jawbone too. Love using both mfp and jawbone add me Beatrice Stfleur

Hey, my husband says the same to me, told him its not for your its for me. Been chubby since i was 10 yrs old and living the new me. Add me

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Go to your diary, press and hold down on that food. Menu comes up to either delete or move food to another group

When i tried losing weight alone it NEVER worked. When i joined a workout group at church and kept in contact inside and outside of class, the lbs kept shedding. Feel free to add me hun