New to this app and following a Keto Diet

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weeer1227
weeer1227 Posts: 1 Member
in Getting Started
I am looking for some help and support to get into habit of eating correctly.

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  • neanderthin
    neanderthin Posts: 10,021 Member
    edited July 2023
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    Here's some information on the foods, recipes etc. and I suggest you understand it if you really want to maximize your chances, because it's not easy. This really isn't a diet, it's a way of living that addresses most of the diseases of MS (metabolic syndrome) so you better want to be a fat burner as opposed to a glucose burner otherwise your just wasting your time. Low carb is fine without the keto strips or worry, so keep that in mind.

    https://dietdoctor.com/low-carb/keto/foods

  • Sapphiretransformed
    Sapphiretransformed Posts: 15 Member
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    I'm doing keto and intermittent fasting. This isn't for everyone but I know it works for me. Been doing it doing it for years. I'm restarting my journey. We can help to stay acc :)

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