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just getting started about 1 month now

tacastan
Posts: 55 Member
Go to gym 3 time a week. Any suggestions?
0
Replies
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Go at your own pace. Don't compare yourself to anyone. You're on your own journey. Stay motivated, stay encourage. It's hard at first but the results are SOOOO worth it0
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Remember to go up a notch. If you walked a mile today, walk 1.5 miles next week. Weights, increase it to your capabilities0
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I have been able increased my time as well as my resistance since I started.0
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