just getting started about 1 month now

tacastan
tacastan Posts: 55 Member
edited November 16 in Introduce Yourself
Go to gym 3 time a week. Any suggestions?

Replies

  • Sapphiretransformed
    Sapphiretransformed Posts: 15 Member
    Go at your own pace. Don't compare yourself to anyone. You're on your own journey. Stay motivated, stay encourage. It's hard at first but the results are SOOOO worth it
  • Sapphiretransformed
    Sapphiretransformed Posts: 15 Member
    Remember to go up a notch. If you walked a mile today, walk 1.5 miles next week. Weights, increase it to your capabilities
  • tacastan
    tacastan Posts: 55 Member
    I have been able increased my time as well as my resistance since I started.
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