just getting started about 1 month now

Options
tacastan
tacastan Posts: 55 Member
in Introduce Yourself
Go to gym 3 time a week. Any suggestions?

Replies

  • Sapphiretransformed
    Sapphiretransformed Posts: 15 Member
    Options
    Go at your own pace. Don't compare yourself to anyone. You're on your own journey. Stay motivated, stay encourage. It's hard at first but the results are SOOOO worth it
  • Sapphiretransformed
    Sapphiretransformed Posts: 15 Member
    Options
    Remember to go up a notch. If you walked a mile today, walk 1.5 miles next week. Weights, increase it to your capabilities
  • tacastan
    tacastan Posts: 55 Member
    Options
    I have been able increased my time as well as my resistance since I started.

Categories