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Ancient Grain & Superseed Mix (great on oatmeal) Tzatziki Quinoa Cowboy Veggie Burgers Cauliflower Stif-fry Vegetable Gyoza Frozen vegetable fried rice General Tsao Sauce Rainbow’s End trail mix Green matcha powder Mixed Nut Butter Almond Butter Turmeric salad dressing
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6 oz Fage 0% Greek yogurt mixed with 32 grams unsalted almond butter. Delicious, filling and 290 calories.
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Why did I google "Jaffa Cakes"?
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I like that the tradeoffs address something very real and that is the social aspect of changing the way/amount you eat.
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I make a lot of homemade creamy salad dressings using Greek yogurt as the base. It's versatile and high in protein. There are a lot of recipes online and some great ones on Pinterest. I've also made dressing with an avocado and olive oil in a food processor. Delicious!
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I. died.
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I use the Green Mountain French Vanilla Iced coffee k-cups, 2 tablespoons of Torani sugar-free syrup and 2 tablespoons of International Delight's sugar-free, fat-free french vanilla creamer for a total of 40 calories for 16 oz. It's pretty darn good.
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OP, do you drink alcohol?
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I've obviously become too dependent upon my fitbit because I'm about to lose my mind over this. Seriously.
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Ok, this made me laugh.
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Babybel mini gouda and some almonds.
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Saturday mornings. Because sometimes I will go out to eat on Saturday nights or Sunday morning for brunch and will eat more sodium than usual, or have a drink with alcohol and I've found that those 2 things make the scale a little 'off' for the next day. This way, I feel I get the truest reading that reflects my week of…
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Have you figured out your caloric allowance for the day? Then you can start plugging the pieces of your meals in. Find out how much you can have each day and portion out your meals and snacks. A microwave in your truck will certainly help. I use my microwave all the time for those Green Giant Steamers. Tons of veggies…
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http://www.onegoodthingbyjillee.com/2015/02/28-healthy-snacks-200-calories-honor-american-heart-month.html
